wait...
d41d0y
Age 33 , BW 76.9
Join Date: 2014-09-06.
Following: 4.
Insert Post:
Your are on Sunday 06, May 2018
-- Bodyweight: 75
DELETE RENAME Records (PRs) # Strakmark - støtgrep
VOLUME REPS SETS BEST EFF BEST INT
2150 40 4 89.75 85
0.2 ~43.5 35 x 10 x 1 EFF 48% INT 41%
1 ~74.6 PR 60 x 10 x 3 EFF 83% INT 71%


DELETE RENAME Records (PRs) # rykkpress bak nakken
VOLUME REPS SETS BEST EFF BEST INT
750 30 3 --- ---
~31.1 PR 25 x 10 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # skulderpress med hantler
VOLUME REPS SETS BEST EFF BEST INT
375 30 3 16.45 15
1.8 ~15.55 12.5 x 10 x 3 EFF 95% INT 83%


mage, rehab, pushups
Posts on May 06th