wait...
d41d0y
Age 33 , BW 76.9
Join Date: 2014-09-06.
Following: 4.
Insert Post:
Your are on Friday 20, Jul 2018
-- Bodyweight: 75
VOLUME REPS SETS BEST EFF BEST INT
1590 24 8 100 100
0.1 ~41.8 40 x 3 x 1 EFF 42% INT 40%
0.1 ~57.5 55 x 3 x 1 EFF 58% INT 55%
0.1 ~67.95 65 x 3 x 1 EFF 68% INT 65%
0.6 ~77.35 74 x 3 x 5 EFF 77% INT 74%


VOLUME REPS SETS BEST EFF BEST INT
1110 35 7 41.9 41
0.1 ~21.9 20 x 5 x 1 EFF 52% INT 49%
0.1 ~27.4 25 x 5 x 1 EFF 65% INT 61%
0.2 ~32.85 30 x 5 x 1 EFF 78% INT 73%
0.3 ~36.15 33 x 5 x 1 EFF 86% INT 80%
2+ ~41.6 PR 38 x 5 x 3 EFF 99% INT 93%


pullups

DELETE RENAME Records (PRs) # Strakmark - støtgrep
VOLUME REPS SETS BEST EFF BEST INT
1500 30 3 89.75 85
0.7 ~62.15 50 x 10 x 3 EFF 69% INT 59%
Posts on July 20th