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d41d0y
Age 33 , BW 76.9
Join Date: 2014-09-06.
Following: 4.
Insert Post:
Your are on Friday 27, Jul 2018
-- Bodyweight: 75
VOLUME REPS SETS BEST EFF BEST INT
2320 30 6 122.65 120
0.1 ~54.75 50 x 5 x 1 EFF 45% INT 42%
0.1 ~76.65 70 x 5 x 1 EFF 63% INT 58%
0.2 ~87.6 80 x 5 x 1 EFF 71% INT 67%
0.6 ~96.4 88 x 5 x 3 EFF 79% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
1059 33 7 41.9 41
0.1 ~21.9 20 x 5 x 1 EFF 52% INT 49%
0.1 ~27.4 25 x 5 x 1 EFF 65% INT 61%
0.2 ~32.85 30 x 5 x 1 EFF 78% INT 73%
0.2 ~34.5 33 x 3 x 1 EFF 82% INT 80%
2+ ~42.7 PR 39 x 5 x 3 EFF PR% INT 95%


VOLUME REPS SETS BEST EFF BEST INT
1975 25 5 116 116
0.1 ~65.7 60 x 5 x 1 EFF 57% INT 52%
0.1 ~76.65 70 x 5 x 1 EFF 66% INT 60%
0.2 ~87.6 80 x 5 x 1 EFF 76% INT 69%
0.2 ~98.55 90 x 5 x 1 EFF 85% INT 78%
0.3 ~104.05 95 x 5 x 1 EFF 90% INT 82%


mage
Posts on July 27th