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d41d0y
Age 33 , BW 76.9
Join Date: 2014-09-06.
Following: 4.
Insert Post:
Your are on Monday 27, Aug 2018
-- Bodyweight: 75
VOLUME REPS SETS BEST EFF BEST INT
940 16 6 100 100
0.1 ~41.8 40 x 3 x 1 EFF 42% INT 40%
0.1 ~52.25 50 x 3 x 1 EFF 52% INT 50%
0.1 ~62.75 60 x 3 x 1 EFF 63% INT 60%
0.2 ~73.2 70 x 3 x 2 EFF 73% INT 70%
70 x 1 x 1 EFF 70% INT 70%


vondt i kneet

VOLUME REPS SETS BEST EFF BEST INT
935 25 5 42.7 41
0.2 ~32.85 30 x 5 x 1 EFF 77% INT 73%
0.3 ~38.35 35 x 5 x 1 EFF 90% INT 85%
2+ ~43.8 40 x 5 x 1 EFF PR% INT 98%
2+ ~44.9 PR 41 x 5 x 2 EFF PR% INT 100%


pushups

DELETE RENAME Records (PRs) # rykkpress bak nakken
VOLUME REPS SETS BEST EFF BEST INT
600 30 3 31.1 25
1.5 ~24.85 20 x 10 x 3 EFF 80% INT 80%


HLR
Posts on August 27th