wait...
d41d0y
Age 32 , BW 76.9
Join Date: 2014-09-06.
Following: 4.
Insert Post:
Your are on Tuesday 19, Mar 2019
-- Bodyweight: 75
DELETE RENAME Records (PRs) # rykkdrag fra heng + muskelrykk
VOLUME REPS SETS BEST EFF BEST INT
116 4 2 --- ---
~29.65 PR 29 x 2 x 2 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
771 15 9 86 86
~46 45 x 2 x 1 EFF 53% INT 52%
0.1 ~50.1 49 x 2 x 3 EFF 58% INT 57%
0.1 ~55.2 54 x 2 x 2 EFF 64% INT 63%
0.1 57 x 1 x 3 EFF 66% INT 66%


VOLUME REPS SETS BEST EFF BEST INT
910 25 5 44.9 41
0.3 ~38.35 35 x 5 x 1 EFF 85% INT 85%
0.5 ~40.5 37 x 5 x 1 EFF 90% INT 90%
0.7 ~41.6 38 x 5 x 1 EFF 93% INT 93%
0.5 ~40.5 37 x 5 x 1 EFF 90% INT 90%
0.3 ~38.35 35 x 5 x 1 EFF 85% INT 85%
Posts on March 19th