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d41d0y
Age 32 , BW 76.9
Join Date: 2014-09-06.
Following: 4.
Insert Post:
Your are on Sunday 21, Apr 2019
-- Bodyweight: 76.9
Takano 3 - uke 1 - dag 1 - del 1

DELETE RENAME Records (PRs) # Styrkerykk fra heng
VOLUME REPS SETS BEST EFF BEST INT
883 21 8 52.4 49
0.2 ~36.6 35 x 3 x 2 EFF 70% INT 71%
0.4 ~43.9 42 x 3 x 2 EFF 84% INT 86%
0.4 ~47.05 45 x 3 x 1 EFF 90% INT 92%
0.3 ~46 45 x 2 x 1 EFF 88% INT 92%
2+ ~50.1 49 x 2 x 2 EFF 96% INT 100%


DELETE RENAME Records (PRs) # kickstøt bak nakken
VOLUME REPS SETS BEST EFF BEST INT
955.5 19 7 --- ---
~36.6 35 x 3 x 1 EFF --- INT ---
~44.45 42.5 x 3 x 1 EFF --- INT ---
~53.3 51 x 3 x 1 EFF --- INT ---
~57.5 PR 55 x 3 x 2 EFF --- INT ---
~61.35 PR 60 x 2 x 2 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
612 16 4 44.9 41
0.3 ~37.45 35 x 4 x 1 EFF 83% INT 85%
2+ ~42.8 40 x 4 x 2 EFF 95% INT 98%
0.6 ~40.65 38 x 4 x 1 EFF 91% INT 93%


+ kroppsvekt hyperextension 10 reps 3 set
Posts on April 21st