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d41d0y
Age 33 , BW 76.9
Join Date: 2014-09-06.
Following: 4.
Insert Post:
Your are on Tuesday 07, May 2019
-- Bodyweight: 76.9
VOLUME REPS SETS BEST EFF BEST INT
1634 23 9 125 125
~47.05 45 x 3 x 1 EFF 38% INT 36%
0.1 ~57.5 55 x 3 x 1 EFF 46% INT 44%
0.1 ~67.95 65 x 3 x 1 EFF 54% INT 52%
0.1 ~75.25 72 x 3 x 1 EFF 60% INT 58%
0.1 ~80.5 77 x 3 x 1 EFF 64% INT 62%
0.1 ~82.8 81 x 2 x 1 EFF 66% INT 65%
0.1 ~86.9 85 x 2 x 1 EFF 70% INT 68%
0.1 ~92 90 x 2 x 2 EFF 74% INT 72%


VOLUME REPS SETS BEST EFF BEST INT
588 15 5 44.9 41
0.2 ~36.6 35 x 3 x 1 EFF 81% INT 85%
0.4 ~39.75 38 x 3 x 1 EFF 88% INT 93%
1.5 ~41.8 40 x 3 x 1 EFF 93% INT 98%
2+ ~44.95 PR 43 x 3 x 1 EFF 100% INT PR%
1.5 ~41.8 40 x 3 x 1 EFF 93% INT 98%


VOLUME REPS SETS BEST EFF BEST INT
765 15 5 56.1 50
0.2 ~41.8 40 x 3 x 1 EFF 75% INT 80%
2+ ~52.25 50 x 3 x 1 EFF 93% INT 100%
2+ ~57.5 PR 55 x 3 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
990 13 7 --- ---
~57.5 PR 55 x 3 x 1 EFF --- INT ---
~66.45 65 x 2 x 1 EFF --- INT ---
~76.65 75 x 2 x 1 EFF --- INT ---
~86.9 85 x 2 x 1 EFF --- INT ---
~92 PR 90 x 2 x 1 EFF --- INT ---
95 x 1 x 1 EFF --- INT ---
PR 100 x 1 x 1 EFF --- INT ---


mage
Posts on May 07th