wait...
d41d0y
Age 32 , BW 76.9
Join Date: 2014-09-06.
Following: 4.
Insert Post:
Your are on Wednesday 15, May 2019
-- Bodyweight: 76.9
VOLUME REPS SETS BEST EFF BEST INT
967 25 6 44.95 43
0.3 ~38.35 35 x 5 x 1 EFF 85% INT 81%
0.3 ~40.65 38 x 4 x 1 EFF 90% INT 88%
2+ ~42.8 40 x 4 x 4 EFF 95% INT 93%


DELETE RENAME Records (PRs) # yuri-pulls - støt
VOLUME REPS SETS BEST EFF BEST INT
875 25 5 --- ---
~38.35 PR 35 x 5 x 5 EFF --- INT ---


DELETE RENAME Records (PRs) # Strakmark - støtgrep
VOLUME REPS SETS BEST EFF BEST INT
2050 40 4 89.75 85
0.2 ~49.75 40 x 10 x 1 EFF 55% INT 47%
0.9 ~68.4 55 x 10 x 3 EFF 76% INT 65%


VOLUME REPS SETS BEST EFF BEST INT
360 30 3 --- ---
~14.9 PR 12 x 10 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
25 25 3 10.95 10
~1.25 PR 1 x 10 x 2 EFF --- INT ---
~1.1 1 x 5 x 1 EFF --- INT ---


mage
Posts on May 15th