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d41d0y
Age 33 , BW 76.9
Join Date: 2014-09-06.
Following: 4.
Insert Post:
Your are on Wednesday 22, May 2019
-- Bodyweight: 76.9
VOLUME REPS SETS BEST EFF BEST INT
300 20 4 18.65 15
2+ ~16.45 15 x 5 x 4 EFF 88% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1373 29 12 52.25 50
0.2 ~36.6 35 x 3 x 2 EFF 70% INT 70%
0.2 ~41.8 40 x 3 x 1 EFF 80% INT 80%
0.3 ~47.05 45 x 3 x 1 EFF 90% INT 90%
2+ ~52.25 50 x 3 x 1 EFF 100% INT 100%
2 ~54.2 53 x 2 x 1 EFF PR% INT PR%
2 ~56.2 55 x 2 x 1 EFF PR% INT PR%
2 ~59.3 PR 58 x 2 x 1 EFF PR% INT PR%
PR 60 x 1 x 1 EFF PR% INT PR%
2 ~56.2 55 x 2 x 1 EFF PR% INT PR%
2 ~54.2 53 x 2 x 1 EFF PR% INT PR%
2+ ~52.25 50 x 3 x 1 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1006 26 9 44.95 43
0.1 ~31.35 30 x 3 x 1 EFF 70% INT 70%
0.2 ~36.6 35 x 3 x 1 EFF 81% INT 81%
0.3 ~39.75 38 x 3 x 1 EFF 88% INT 88%
2+ ~42.85 41 x 3 x 5 EFF 95% INT 95%
0.4 ~41.9 41 x 2 x 1 EFF 93% INT 95%


Nordic hamstring progression - level 3 6x3

Oppnedro på benk 3x5
Posts on May 22nd