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d41d0y
Age 33 , BW 76.9
Join Date: 2014-09-06.
Following: 4.
Insert Post:
Your are on Friday 24, May 2019
-- Bodyweight: 76.9
DELETE RENAME Records (PRs) # saktebøy front
VOLUME REPS SETS BEST EFF BEST INT
660 18 6 --- ---
~20.9 20 x 3 x 1 EFF --- INT ---
~41.8 PR 40 x 3 x 5 EFF --- INT ---


DELETE RENAME Records (PRs) # front rack holds
VOLUME REPS SETS BEST EFF BEST INT
695 7 7 120 120
70 x 1 x 1 EFF 58% INT 58%
80 x 1 x 1 EFF 67% INT 67%
90 x 1 x 1 EFF 75% INT 75%
0.1 100 x 1 x 1 EFF 83% INT 83%
0.1 110 x 1 x 1 EFF 92% INT 92%
1 120 x 1 x 1 EFF 100% INT 100%
PR 125 x 1 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1830 23 9 120.5 110
0.1 ~57.5 55 x 3 x 1 EFF 48% INT 50%
0.1 ~67.95 65 x 3 x 1 EFF 56% INT 59%
0.1 ~78.4 75 x 3 x 1 EFF 65% INT 68%
0.1 ~83.65 80 x 3 x 1 EFF 69% INT 73%
0.1 ~88.85 85 x 3 x 1 EFF 74% INT 77%
0.1 ~92 90 x 2 x 1 EFF 76% INT 82%
0.4 ~97.1 95 x 2 x 3 EFF 81% INT 86%
Posts on May 24th