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d41d0y
Age 33 , BW 76.9
Join Date: 2014-09-06.
Following: 4.
Insert Post:
Your are on Thursday 30, May 2019
-- Bodyweight: 76.9
VOLUME REPS SETS BEST EFF BEST INT
225 15 3 18.65 15
2+ ~16.45 15 x 5 x 3 EFF 88% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1833 39 13 60 60
0.1 ~36.6 35 x 3 x 2 EFF 61% INT 58%
0.2 ~41.8 40 x 3 x 2 EFF 70% INT 67%
0.1 ~47.05 45 x 3 x 1 EFF 78% INT 75%
0.4 ~52.25 50 x 3 x 2 EFF 87% INT 83%
0.4 ~53.3 51 x 3 x 2 EFF 89% INT 85%
0.2 ~54.35 52 x 3 x 1 EFF 91% INT 87%
0.3 ~55.4 53 x 3 x 1 EFF 92% INT 88%
0.3 ~56.45 54 x 3 x 1 EFF 94% INT 90%
0.4 ~57.5 PR 55 x 3 x 1 EFF 96% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
711 18 6 44.95 43
0.2 ~36.6 35 x 3 x 1 EFF 81% INT 81%
0.4 ~41.8 40 x 3 x 1 EFF 93% INT 93%
2 ~43.95 43 x 2 x 1 EFF 98% INT 100%
2 ~45 PR 44 x 2 x 1 EFF 100% INT PR%
0.9 ~41.7 39 x 4 x 2 EFF 93% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
1560 40 4 57.5 55
1.4 ~48.5 PR 39 x 10 x 4 EFF 84% INT 71%


hyperextensions
Posts on May 30th