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d41d0y
Age 32 , BW 76.9
Join Date: 2014-09-06.
Following: 4.
Insert Post:
Your are on Tuesday 11, Jun 2019
-- Bodyweight: 76.9
VOLUME REPS SETS BEST EFF BEST INT
1199 24 11 80 80
0.1 ~36.6 35 x 3 x 1 EFF 46% INT 44%
0.1 ~41.8 40 x 3 x 1 EFF 52% INT 50%
0.1 ~47.05 45 x 3 x 1 EFF 59% INT 56%
0.1 ~52.25 50 x 3 x 1 EFF 65% INT 63%
0.1 ~55.4 53 x 3 x 1 EFF 69% INT 66%
0.1 ~56.2 55 x 2 x 1 EFF 70% INT 69%
0.1 ~59.3 58 x 2 x 2 EFF 74% INT 73%
60 x 1 x 1 EFF 75% INT 75%
63 x 1 x 1 EFF 79% INT 79%
0.1 65 x 1 x 1 EFF 81% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
270 6 2 100 100
0.1 ~47.05 45 x 3 x 2 EFF 47% INT 45%


DELETE RENAME Records (PRs) # rykkpress bak nakken
VOLUME REPS SETS BEST EFF BEST INT
600 20 4 36.6 35
1.4 ~32.85 30 x 5 x 4 EFF 90% INT 86%


nordic
oppned ro
Posts on June 11th