wait...
d41d0y
Age 33 , BW 76.9
Join Date: 2014-09-06.
Following: 4.
Insert Post:
Your are on Tuesday 18, Jun 2019
-- Bodyweight: 76.9
DELETE RENAME Records (PRs) # compleks - støtdrag + muskelvending
VOLUME REPS SETS BEST EFF BEST INT
1166 28 10 --- ---
~36.6 35 x 3 x 2 EFF --- INT ---
~41.8 40 x 3 x 2 EFF --- INT ---
~43.9 42 x 3 x 2 EFF --- INT ---
~47.05 PR 45 x 3 x 2 EFF --- INT ---
~48.05 47 x 2 x 1 EFF --- INT ---
~51.1 PR 50 x 2 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # knebøy til stol
VOLUME REPS SETS BEST EFF BEST INT
1900 30 6 60.25 55
0.2 ~43.8 40 x 5 x 1 EFF 73% INT 73%
0.6 ~54.75 50 x 5 x 1 EFF 91% INT 91%
2+ ~65.7 60 x 5 x 1 EFF PR% INT PR%
2+ ~76.65 70 x 5 x 1 EFF PR% INT PR%
2+ ~87.6 PR 80 x 5 x 2 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
600 24 3 40.5 37
0.2 ~28.05 25 x 6 x 1 EFF 69% INT 68%
0.3 ~29.5 25 x 8 x 1 EFF 73% INT 68%
0.3 ~31.1 25 x 10 x 1 EFF 77% INT 68%


(feil ben)

nordic hamstring progression
Posts on June 18th