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d41d0y
Age 34 , BW 76.9
Join Date: 2014-09-06.
Following: 4.
Insert Post:
Your are on Thursday 15, Aug 2019
-- Bodyweight: 76.9
VOLUME REPS SETS BEST EFF BEST INT
771 21 7 45 45
0.4 ~36.6 35 x 3 x 3 EFF 81% INT 78%
0.8 ~39.75 38 x 3 x 4 EFF 88% INT 84%


DELETE RENAME Records (PRs) # yuri-pulls - rykk
VOLUME REPS SETS BEST EFF BEST INT
594 15 5 49.3 45
0.2 ~39.75 38 x 3 x 1 EFF 81% INT 84%
1.1 ~41.8 40 x 3 x 4 EFF 85% INT 89%


DELETE RENAME Records (PRs) # knebøy front til stativ
VOLUME REPS SETS BEST EFF BEST INT
2100 35 7 --- ---
~38.35 35 x 5 x 1 EFF --- INT ---
~49.3 45 x 5 x 1 EFF --- INT ---
~60.25 55 x 5 x 1 EFF --- INT ---
~71.2 65 x 5 x 1 EFF --- INT ---
~76.65 70 x 5 x 1 EFF --- INT ---
~82.15 PR 75 x 5 x 2 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
645 18 4 45 44
0.3 ~41.8 40 x 3 x 1 EFF 93% INT 91%
0.8 ~38.35 35 x 5 x 3 EFF 85% INT 80%
Posts on August 15th