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d41d0y
Age 33 , BW 76.9
Join Date: 2014-09-06.
Following: 4.
Insert Post:
Your are on Tuesday 20, Aug 2019
-- Bodyweight: 76.9
DELETE RENAME Records (PRs) # muskelvending + styrkevending 2+1
VOLUME REPS SETS BEST EFF BEST INT
355 10 10 --- ---
25 x 1 x 2 EFF --- INT ---
35 x 1 x 3 EFF --- INT ---
PR 40 x 1 x 5 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1540 28 7 102.2 100
0.1 ~48.15 45 x 4 x 1 EFF 47% INT 45%
0.1 ~53.5 50 x 4 x 1 EFF 52% INT 50%
0.2 ~58.85 55 x 4 x 2 EFF 58% INT 55%
0.3 ~64.2 60 x 4 x 3 EFF 63% INT 60%


VOLUME REPS SETS BEST EFF BEST INT
945 21 7 65 65
0.7 ~47.05 45 x 3 x 7 EFF 72% INT 69%
Posts on August 20th