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d41d0y
Age 33 , BW 76.9
Join Date: 2014-09-06.
Following: 4.
Insert Post:
Your are on Thursday 22, Aug 2019
-- Bodyweight: 76.9
VOLUME REPS SETS BEST EFF BEST INT
957 24 8 60 60
0.1 ~36.6 35 x 3 x 2 EFF 61% INT 58%
0.3 ~41.8 40 x 3 x 3 EFF 70% INT 67%
0.3 ~44.95 43 x 3 x 3 EFF 75% INT 72%


VOLUME REPS SETS BEST EFF BEST INT
1104 21 7 86 86
0.1 ~44.95 43 x 3 x 1 EFF 52% INT 50%
0.1 ~47.05 45 x 3 x 1 EFF 55% INT 52%
0.1 ~52.25 50 x 3 x 1 EFF 61% INT 58%
0.2 ~57.5 55 x 3 x 2 EFF 67% INT 64%
0.2 ~62.75 60 x 3 x 2 EFF 73% INT 70%


DELETE RENAME Records (PRs) # Strakmark - støtgrep
VOLUME REPS SETS BEST EFF BEST INT
2050 40 4 89.75 85
0.2 ~55.95 45 x 10 x 1 EFF 62% INT 53%
0.2 ~62.15 50 x 10 x 1 EFF 69% INT 59%
0.6 ~68.4 55 x 10 x 2 EFF 76% INT 65%
Posts on August 22nd