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d41d0y
Age 33 , BW 76.9
Join Date: 2014-09-06.
Following: 4.
Insert Post:
Your are on Saturday 24, Aug 2019
-- Bodyweight: 76.9
VOLUME REPS SETS BEST EFF BEST INT
1050 28 11 60 60
0.1 ~26.15 25 x 3 x 2 EFF 44% INT 42%
0.1 ~36.6 35 x 3 x 2 EFF 61% INT 58%
0.2 ~41.8 40 x 3 x 2 EFF 70% INT 67%
0.4 ~46 45 x 2 x 5 EFF 77% INT 75%


DELETE RENAME Records (PRs) # knebøy front til stativ
VOLUME REPS SETS BEST EFF BEST INT
2025 30 6 82.15 75
0.1 ~49.3 45 x 5 x 1 EFF 60% INT 60%
0.2 ~60.25 55 x 5 x 1 EFF 73% INT 73%
0.4 ~71.2 65 x 5 x 1 EFF 87% INT 87%
2+ ~82.15 75 x 5 x 1 EFF 100% INT 100%
2+ ~87.6 80 x 5 x 1 EFF PR% INT PR%
2+ ~93.1 PR 85 x 5 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
497 13 4 45 44
0.3 ~38.35 35 x 5 x 1 EFF 85% INT 80%
0.3 ~40.75 39 x 3 x 1 EFF 91% INT 89%
0.4 ~42.85 41 x 3 x 1 EFF 95% INT 93%
0.3 ~41.9 41 x 2 x 1 EFF 93% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
1860 22 9 125 125
0.1 ~57.5 55 x 3 x 1 EFF 46% INT 44%
0.1 ~67.95 65 x 3 x 1 EFF 54% INT 52%
0.1 ~78.4 75 x 3 x 1 EFF 63% INT 60%
0.1 ~88.85 85 x 3 x 1 EFF 71% INT 68%
0.1 ~99.3 95 x 3 x 1 EFF 79% INT 76%
0.2 ~104.55 100 x 3 x 1 EFF 84% INT 80%
0.1 ~107.35 105 x 2 x 1 EFF 86% INT 84%
0.1 110 x 1 x 1 EFF 88% INT 88%
0.1 115 x 1 x 1 EFF 92% INT 92%
Posts on August 24th