VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1050 | 28 | 11 | 60 | 60 |
0.1 ~26.15 | 25 x 3 x 2 | EFF 44% INT 42% | |
0.1 ~36.6 | 35 x 3 x 2 | EFF 61% INT 58% | |
0.2 ~41.8 | 40 x 3 x 2 | EFF 70% INT 67% | |
0.4 ~46 | 45 x 2 x 5 | EFF 77% INT 75% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
2025 | 30 | 6 | 82.15 | 75 |
0.1 ~49.3 | 45 x 5 x 1 | EFF 60% INT 60% | |
0.2 ~60.25 | 55 x 5 x 1 | EFF 73% INT 73% | |
0.4 ~71.2 | 65 x 5 x 1 | EFF 87% INT 87% | |
2+ ~82.15 | 75 x 5 x 1 | EFF 100% INT 100% | |
2+ ~87.6 | 80 x 5 x 1 | EFF PR% INT PR% | |
2+ ~93.1 | PR 85 x 5 x 1 | EFF PR% INT PR% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
497 | 13 | 4 | 45 | 44 |
0.3 ~38.35 | 35 x 5 x 1 | EFF 85% INT 80% | |
0.3 ~40.75 | 39 x 3 x 1 | EFF 91% INT 89% | |
0.4 ~42.85 | 41 x 3 x 1 | EFF 95% INT 93% | |
0.3 ~41.9 | 41 x 2 x 1 | EFF 93% INT 93% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1860 | 22 | 9 | 125 | 125 |
0.1 ~57.5 | 55 x 3 x 1 | EFF 46% INT 44% | |
0.1 ~67.95 | 65 x 3 x 1 | EFF 54% INT 52% | |
0.1 ~78.4 | 75 x 3 x 1 | EFF 63% INT 60% | |
0.1 ~88.85 | 85 x 3 x 1 | EFF 71% INT 68% | |
0.1 ~99.3 | 95 x 3 x 1 | EFF 79% INT 76% | |
0.2 ~104.55 | 100 x 3 x 1 | EFF 84% INT 80% | |
0.1 ~107.35 | 105 x 2 x 1 | EFF 86% INT 84% | |
0.1 | 110 x 1 x 1 | EFF 88% INT 88% | |
0.1 | 115 x 1 x 1 | EFF 92% INT 92% |