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d41d0y
Age 33 , BW 76.9
Join Date: 2014-09-06.
Following: 4.
Insert Post:
Your are on Wednesday 04, Sep 2019
-- Bodyweight: 76.9
DELETE RENAME Records (PRs) # styrkevending + kickstøt
VOLUME REPS SETS BEST EFF BEST INT
750 16 10 74.6 73
0.1 ~35.8 35 x 2 x 2 EFF 48% INT 48%
~40.9 40 x 2 x 1 EFF 55% INT 55%
0.1 ~46 45 x 2 x 2 EFF 62% INT 62%
0.1 ~51.1 50 x 2 x 1 EFF 68% INT 68%
55 x 1 x 1 EFF 74% INT 75%
0.1 60 x 1 x 1 EFF 80% INT 82%
0.1 65 x 1 x 1 EFF 87% INT 89%
0.3 70 x 1 x 1 EFF 94% INT 96%


VOLUME REPS SETS BEST EFF BEST INT
1620 21 5 102.2 100
0.1 ~74.9 70 x 4 x 1 EFF 73% INT 70%
0.2 ~80.25 75 x 4 x 1 EFF 78% INT 75%
0.4 ~85.6 80 x 4 x 2 EFF 84% INT 80%
0.3 ~87.6 PR 80 x 5 x 1 EFF 86% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
705 15 5 65 65
0.3 ~47.05 45 x 3 x 3 EFF 72% INT 69%
0.3 ~52.25 50 x 3 x 2 EFF 80% INT 77%


DELETE RENAME Records (PRs) # sittende goodmorning
VOLUME REPS SETS BEST EFF BEST INT
450 30 3 32.85 30
0.6 ~18.65 15 x 10 x 3 EFF 57% INT 50%
Posts on September 04th