wait...
d41d0y
Age 33 , BW 76.9
Join Date: 2014-09-06.
Following: 4.
Insert Post:
Your are on Wednesday 11, Sep 2019
-- Bodyweight: 76.9
DELETE RENAME Records (PRs) # styrkevending + knebøy front + overstøt
VOLUME REPS SETS BEST EFF BEST INT
520 10 10 --- ---
35 x 1 x 1 EFF --- INT ---
40 x 1 x 2 EFF --- INT ---
45 x 1 x 1 EFF --- INT ---
50 x 1 x 1 EFF --- INT ---
55 x 1 x 1 EFF --- INT ---
60 x 1 x 1 EFF --- INT ---
PR 65 x 1 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1920 24 7 102.2 100
0.1 ~74.9 70 x 4 x 1 EFF 73% INT 70%
0.2 ~80.25 75 x 4 x 1 EFF 78% INT 75%
0.2 ~85.6 80 x 4 x 1 EFF 84% INT 80%
0.8 ~88.85 85 x 3 x 4 EFF 87% INT 85%


DELETE RENAME Records (PRs) # Strakmark - støtgrep
VOLUME REPS SETS BEST EFF BEST INT
1650 30 3 89.75 85
0.9 ~68.4 55 x 10 x 3 EFF 76% INT 65%


VOLUME REPS SETS BEST EFF BEST INT
915 25 5 45 44
0.3 ~38.35 35 x 5 x 1 EFF 85% INT 80%
1.3 ~40.5 37 x 5 x 4 EFF 90% INT 84%
Posts on September 11th