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d41d0y
Age 33 , BW 76.9
Join Date: 2014-09-06.
Following: 4.
Insert Post:
Your are on Tuesday 17, Sep 2019
-- Bodyweight: 76.9
VOLUME REPS SETS BEST EFF BEST INT
580 11 11 86 86
35 x 1 x 2 EFF 41% INT 41%
40 x 1 x 1 EFF 47% INT 47%
45 x 1 x 1 EFF 52% INT 52%
50 x 1 x 1 EFF 58% INT 58%
55 x 1 x 1 EFF 64% INT 64%
60 x 1 x 1 EFF 70% INT 70%
0.2 65 x 1 x 4 EFF 76% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
1915 27 6 102.2 100
0.1 ~71.2 65 x 5 x 1 EFF 70% INT 65%
0.2 ~80.25 75 x 4 x 1 EFF 78% INT 75%
0.4 ~85.6 80 x 4 x 2 EFF 84% INT 80%
0.3 ~71.2 65 x 5 x 2 EFF 70% INT 65%


VOLUME REPS SETS BEST EFF BEST INT
935 25 5 45 44
0.3 ~38.35 35 x 5 x 1 EFF 85% INT 80%
1.4 ~41.6 38 x 5 x 4 EFF 93% INT 86%


sizing - pullups og roing
Posts on September 17th