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d41d0y
Age 33 , BW 76.9
Join Date: 2014-09-06.
Following: 4.
Insert Post:
Your are on Wednesday 18, Sep 2019
-- Bodyweight: 76.9
VOLUME REPS SETS BEST EFF BEST INT
1521 22 7 122.65 120
0.1 ~54.75 50 x 5 x 1 EFF 45% INT 42%
0.1 ~65.7 60 x 5 x 1 EFF 54% INT 50%
0.1 ~73.2 70 x 3 x 1 EFF 60% INT 58%
0.1 ~80.5 77 x 3 x 1 EFF 66% INT 64%
0.1 ~86.9 85 x 2 x 1 EFF 71% INT 71%
0.2 ~92 90 x 2 x 2 EFF 75% INT 75%


DELETE RENAME Records (PRs) # Strakmark - støtgrep
VOLUME REPS SETS BEST EFF BEST INT
2100 40 4 89.75 85
0.2 ~55.95 45 x 10 x 1 EFF 62% INT 53%
0.9 ~68.4 55 x 10 x 3 EFF 76% INT 65%


DELETE RENAME Records (PRs) # rykkpress bak nakken
VOLUME REPS SETS BEST EFF BEST INT
940 38 5 36.6 35
0.2 ~18.65 15 x 10 x 1 EFF 51% INT 43%
0.3 ~31.1 25 x 10 x 1 EFF 85% INT 71%
1.3 ~33.65 PR 30 x 6 x 3 EFF 92% INT 86%


div sizing - rygghev, pullups osv
Posts on September 18th