wait...
d41d0y
Age 33 , BW 76.9
Join Date: 2014-09-06.
Following: 4.
Insert Post:
Your are on Saturday 21, Sep 2019
-- Bodyweight: 76.9
DELETE RENAME Records (PRs) # styrkevending + kickstøt
VOLUME REPS SETS BEST EFF BEST INT
939 19 11 74.6 73
0.1 ~35.8 35 x 2 x 2 EFF 48% INT 48%
~40.9 40 x 2 x 1 EFF 55% INT 55%
0.1 ~46 45 x 2 x 1 EFF 62% INT 62%
0.1 ~51.1 50 x 2 x 1 EFF 68% INT 68%
0.2 ~56.2 55 x 2 x 2 EFF 75% INT 75%
0.1 ~61.35 60 x 2 x 1 EFF 82% INT 82%
0.2 63 x 1 x 3 EFF 84% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
1395 24 8 100 100
0.1 ~47.05 45 x 3 x 2 EFF 47% INT 45%
0.1 ~57.5 55 x 3 x 1 EFF 58% INT 55%
0.1 ~62.75 60 x 3 x 1 EFF 63% INT 60%
0.1 ~67.95 65 x 3 x 1 EFF 68% INT 65%
0.1 ~73.2 70 x 3 x 1 EFF 73% INT 70%
75 x 1 x 1 EFF 75% INT 75%
0.1 ~65.7 60 x 5 x 1 EFF 66% INT 60%


VOLUME REPS SETS BEST EFF BEST INT
1530 18 6 125 125
0.1 ~67.95 65 x 3 x 1 EFF 54% INT 52%
0.1 ~78.4 75 x 3 x 1 EFF 63% INT 60%
0.1 ~88.85 85 x 3 x 1 EFF 71% INT 68%
0.1 ~94.1 90 x 3 x 1 EFF 75% INT 72%
0.1 ~99.3 95 x 3 x 1 EFF 79% INT 76%
0.2 ~104.55 100 x 3 x 1 EFF 84% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
603 12 4 65 65
0.1 ~47.05 45 x 3 x 1 EFF 72% INT 69%
0.1 ~52.25 50 x 3 x 1 EFF 80% INT 77%
0.3 ~55.4 53 x 3 x 2 EFF 85% INT 82%


sizing - pullups og GHD
Posts on September 21st