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d41d0y
Age 33 , BW 76.9
Join Date: 2014-09-06.
Following: 4.
Insert Post:
Your are on Tuesday 22, Oct 2019
-- Bodyweight: 76.9
DELETE RENAME Records (PRs) # Vending fra bukk
VOLUME REPS SETS BEST EFF BEST INT
1808 34 14 76.3 75
0.1 ~36.6 35 x 3 x 2 EFF 48% INT 47%
0.1 ~41.8 40 x 3 x 1 EFF 55% INT 53%
0.1 ~47.05 45 x 3 x 1 EFF 62% INT 60%
0.1 ~52.25 50 x 3 x 1 EFF 68% INT 67%
0.1 ~57.5 55 x 3 x 1 EFF 75% INT 73%
0.3 ~62.75 60 x 3 x 2 EFF 82% INT 80%
0.3 ~66.45 65 x 2 x 2 EFF 87% INT 87%
0.4 ~69.5 68 x 2 x 2 EFF 91% INT 91%
0.2 68 x 1 x 2 EFF 89% INT 91%


DELETE RENAME Records (PRs) # Støtdrag fra bukk
VOLUME REPS SETS BEST EFF BEST INT
2345 22 9 109.5 100
0.1 ~78.4 75 x 3 x 1 EFF 72% INT 75%
0.2 ~88.85 85 x 3 x 1 EFF 81% INT 85%
0.6 ~99.3 95 x 3 x 1 EFF 91% INT 95%
2+ ~109.75 105 x 3 x 1 EFF 100% INT PR%
2+ ~120.25 PR 115 x 3 x 1 EFF PR% INT PR%
2 ~127.8 125 x 2 x 1 EFF PR% INT PR%
2 ~132.9 130 x 2 x 1 EFF PR% INT PR%
2 ~138 PR 135 x 2 x 1 EFF PR% INT PR%
PR 140 x 1 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2140 29 5 122.65 120
0.1 ~52.25 50 x 3 x 1 EFF 43% INT 42%
0.1 ~62.75 60 x 3 x 1 EFF 51% INT 50%
0.1 ~73.2 70 x 3 x 1 EFF 60% INT 58%
0.6 ~99.45 80 x 10 x 2 EFF 81% INT 67%
Posts on October 22nd