wait...
d41d0y
Age 33 , BW 76.9
Join Date: 2014-09-06.
Following: 4.
Insert Post:
Your are on Tuesday 19, Nov 2019
-- Bodyweight: 76.9
DELETE RENAME Records (PRs) # Styrkerykk fra heng
VOLUME REPS SETS BEST EFF BEST INT
663 16 6 52.4 49
0.2 ~36.6 35 x 3 x 2 EFF 70% INT 71%
0.2 ~43.9 42 x 3 x 1 EFF 84% INT 86%
0.4 ~47.05 45 x 3 x 1 EFF 90% INT 92%
2 ~49.05 48 x 2 x 2 EFF 94% INT 98%


VOLUME REPS SETS BEST EFF BEST INT
1446 19 7 122.65 120
0.1 ~57.5 55 x 3 x 1 EFF 47% INT 46%
0.1 ~67.95 65 x 3 x 1 EFF 55% INT 54%
0.1 ~75.25 72 x 3 x 1 EFF 61% INT 60%
0.2 ~87.8 84 x 3 x 2 EFF 72% INT 70%
0.1 ~94.1 90 x 3 x 1 EFF 77% INT 75%
0.1 96 x 1 x 1 EFF 78% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
696 12 4 120.5 120
0.1 ~58.55 56 x 3 x 2 EFF 49% INT 47%
0.1 ~62.75 60 x 3 x 2 EFF 52% INT 50%


DELETE RENAME Records (PRs) # kickstøt bak nakken
VOLUME REPS SETS BEST EFF BEST INT
823 16 6 61.35 60
0.1 ~47.05 45 x 3 x 1 EFF 77% INT 75%
0.2 ~52.25 50 x 3 x 1 EFF 85% INT 83%
0.5 ~55.4 53 x 3 x 2 EFF 90% INT 88%
0.5 ~56.2 55 x 2 x 2 EFF 92% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
560 16 4 45 44
0.8 ~37.45 35 x 4 x 4 EFF 83% INT 80%


hyperextension
reverse hypers
Posts on November 19th