wait...
d41d0y
Age 33 , BW 76.9
Join Date: 2014-09-06.
Following: 4.
Insert Post:
Your are on Wednesday 11, Dec 2019
-- Bodyweight: 76.9
VOLUME REPS SETS BEST EFF BEST INT
570 13 5 56.45 54
0.1 ~36.6 35 x 3 x 1 EFF 65% INT 65%
0.1 ~43.9 42 x 3 x 1 EFF 78% INT 78%
0.2 ~47.05 45 x 3 x 1 EFF 83% INT 83%
0.4 ~52.25 50 x 3 x 1 EFF 93% INT 93%
1 54 x 1 x 1 EFF 96% INT 100%


DELETE RENAME Records (PRs) # Rykkdrag fra bukk
VOLUME REPS SETS BEST EFF BEST INT
780 12 4 88.7 81
0.6 ~67.95 65 x 3 x 4 EFF 77% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
1160 20 7 100 100
~36.6 35 x 3 x 1 EFF 37% INT 35%
0.1 ~47.05 45 x 3 x 1 EFF 47% INT 45%
0.1 ~56.45 54 x 3 x 1 EFF 56% INT 54%
0.1 ~65.85 63 x 3 x 1 EFF 66% INT 63%
0.1 ~75.25 72 x 3 x 1 EFF 75% INT 72%
0.1 ~77.7 76 x 2 x 1 EFF 78% INT 76%
0.1 ~70.05 67 x 3 x 1 EFF 70% INT 67%
Posts on December 11th