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d41d0y
Age 33 , BW 76.9
Join Date: 2014-09-06.
Following: 4.
Insert Post:
Your are on Tuesday 14, Jan 2020
-- Bodyweight: 76.9
VOLUME REPS SETS BEST EFF BEST INT
565 13 5 60 60
0.1 ~36.6 35 x 3 x 1 EFF 61% INT 58%
0.1 ~43.9 42 x 3 x 1 EFF 73% INT 70%
0.1 ~48.1 46 x 3 x 1 EFF 80% INT 77%
0.2 ~50.1 49 x 2 x 2 EFF 83% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
440 8 4 80 80
~46 45 x 2 x 1 EFF 58% INT 56%
0.1 ~54.2 53 x 2 x 1 EFF 68% INT 66%
0.2 ~62.35 61 x 2 x 2 EFF 78% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
1122 18 6 91 91
0.1 ~47.05 45 x 3 x 1 EFF 52% INT 49%
0.1 ~56.45 54 x 3 x 1 EFF 62% INT 59%
0.1 ~65.85 63 x 3 x 1 EFF 72% INT 69%
0.1 ~71.1 68 x 3 x 1 EFF 78% INT 75%
0.3 ~75.25 72 x 3 x 2 EFF 83% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
2160 28 7 122.65 120
0.1 ~58.85 55 x 4 x 1 EFF 48% INT 46%
0.1 ~69.55 65 x 4 x 1 EFF 57% INT 54%
0.1 ~77 72 x 4 x 1 EFF 63% INT 60%
0.3 ~89.85 84 x 4 x 2 EFF 73% INT 70%
0.3 ~96.3 90 x 4 x 2 EFF 78% INT 75%
Posts on January 14th