wait...
d41d0y
Age 33 , BW 76.9
Join Date: 2014-09-06.
Following: 4.
Insert Post:
Your are on Wednesday 22, Jan 2020
-- Bodyweight: 76.9
DELETE RENAME Records (PRs) # Styrkerykk fra heng
VOLUME REPS SETS BEST EFF BEST INT
569 13 5 52.4 49
0.1 ~36.6 35 x 3 x 1 EFF 70% INT 71%
0.2 ~43.9 42 x 3 x 1 EFF 84% INT 86%
0.5 ~48.1 46 x 3 x 1 EFF 92% INT 94%
2+ ~51.1 PR 50 x 2 x 2 EFF 98% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
786 14 5 86 86
0.1 ~47.05 45 x 3 x 1 EFF 55% INT 52%
0.1 ~55.4 53 x 3 x 1 EFF 64% INT 62%
0.1 ~60.65 58 x 3 x 1 EFF 71% INT 67%
0.1 ~64.8 62 x 3 x 1 EFF 75% INT 72%
0.1 ~67.45 66 x 2 x 1 EFF 78% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
740 20 5 45 44
0.2 ~37.45 35 x 4 x 1 EFF 83% INT 80%
0.3 ~39.6 37 x 4 x 1 EFF 88% INT 84%
0.3 ~40.65 38 x 4 x 1 EFF 90% INT 86%
0.4 ~41.7 39 x 4 x 1 EFF 93% INT 89%
0.2 ~38.5 36 x 4 x 1 EFF 86% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
1008 28 4 57.5 55
0.8 ~41.4 36 x 7 x 4 EFF 72% INT 65%
Posts on January 22nd