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d41d0y
Age 33 , BW 76.9
Join Date: 2014-09-06.
Following: 4.
Insert Post:
Your are on Sunday 16, Feb 2020
-- Bodyweight: 76.9
VOLUME REPS SETS BEST EFF BEST INT
364 8 7 72 72
0.1 ~36.6 35 x 3 x 1 EFF 51% INT 49%
0.1 ~45 44 x 2 x 1 EFF 62% INT 61%
51 x 1 x 1 EFF 71% INT 71%
0.1 58 x 1 x 1 EFF 81% INT 81%
0.1 62 x 1 x 1 EFF 86% INT 86%
66 x 0 x 2 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
433 7 7 86 86
~46 45 x 2 x 1 EFF 53% INT 52%
55 x 1 x 1 EFF 64% INT 64%
63 x 1 x 1 EFF 73% INT 73%
0.1 71 x 1 x 1 EFF 83% INT 83%
0.1 75 x 1 x 1 EFF 87% INT 87%
0.1 79 x 1 x 1 EFF 92% INT 92%
83 x 0 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
662 9 7 100 100
~56.2 55 x 2 x 1 EFF 56% INT 55%
0.1 ~66.45 65 x 2 x 1 EFF 66% INT 65%
72 x 1 x 1 EFF 72% INT 72%
0.1 81 x 1 x 1 EFF 81% INT 81%
0.1 86 x 1 x 1 EFF 86% INT 86%
0.1 90 x 1 x 1 EFF 90% INT 90%
0.1 93 x 1 x 1 EFF 93% INT 93%
Posts on February 16th