wait...
? dajz
Age 27 , BW 174.6
Join Date: 2016-01-03.
Insert Post:
Your are on Monday 10, Feb 2020
-- Bodyweight: 174.6
VOLUME REPS SETS BEST EFF BEST INT
8260 48 10 315 315
0.1 ~49.3 45 x 5 x 1 EFF 16% INT 14%
0.1 ~104.05 95 x 5 x 1 EFF 33% INT 30%
0.1 ~151.6 145 x 3 x 1 EFF 48% INT 46%
0.1 ~180.7 165 x 5 x 1 EFF 57% INT 52%
0.1 ~202.6 185 x 5 x 1 EFF 64% INT 59%
0.8 ~235.5 215 x 5 x 5 EFF 75% INT 68%


VOLUME REPS SETS BEST EFF BEST INT
4420 40 8 206.4 200
0.1 ~53.1 45 x 8 x 1 EFF 26% INT 23%
0.1 ~104.05 95 x 5 x 1 EFF 50% INT 48%
0.1 ~120.25 115 x 3 x 1 EFF 58% INT 57%
0.1 ~144.4 135 x 4 x 1 EFF 70% INT 68%
0.6 ~147.85 135 x 5 x 4 EFF 72% INT 68%


VOLUME REPS SETS BEST EFF BEST INT
10005 43 9 415 415
0.1 ~147.85 135 x 5 x 1 EFF 36% INT 33%
0.1 ~193.4 185 x 3 x 1 EFF 47% INT 45%
0.1 ~224.5 205 x 5 x 1 EFF 54% INT 49%
0.1 ~246.45 225 x 5 x 1 EFF 59% INT 54%
0.7 ~290.25 265 x 5 x 5 EFF 70% INT 64%
Posts on February 10th