wait...
? dajz
Age 28 , BW 174.6
Join Date: 2016-01-03.
Insert Post:
Your are on Friday 19, Feb 2016
-- Bodyweight: 174
8am Friday ABAP training + ate a ton today/right before gym. Weird day

VOLUME REPS SETS BEST EFF BEST INT
4190 50 12 120.75 105
0.2 ~49.3 45 x 5 x 2 EFF 41% INT 43%
0.1 ~78.4 75 x 3 x 1 EFF 65% INT 71%
0.4 ~98.55 90 x 5 x 1 EFF 82% INT 86%
0.6 ~104.55 100 x 3 x 1 EFF 87% INT 95%
2+ ~125.95 PR 115 x 5 x 1 EFF PR% INT PR%
2+ ~115 110 x 3 x 1 EFF 95% INT PR%
0.6 ~104.55 100 x 3 x 1 EFF 87% INT 95%
0.3 ~99.3 95 x 3 x 1 EFF 82% INT 90%
0.4 ~98.55 90 x 5 x 1 EFF 82% INT 86%
0.3 ~93.1 85 x 5 x 1 EFF 77% INT 81%
0.2 ~87.6 80 x 5 x 1 EFF 73% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
5005 54 9 123.85 105
0.2 ~55.95 45 x 10 x 1 EFF 45% INT 43%
0.2 ~84.15 75 x 6 x 1 EFF 68% INT 71%
0.5 ~104.05 95 x 5 x 1 EFF 84% INT 90%
2+ ~115 110 x 3 x 1 EFF 93% INT PR%
2+ ~120.5 110 x 5 x 1 EFF 97% INT PR%
2+ ~126.5 110 x 7 x 1 EFF PR% INT PR%
2+ ~117.65 110 x 4 x 1 EFF 95% INT PR%
2+ ~123.4 110 x 6 x 1 EFF 100% INT PR%
2+ ~129.75 PR 110 x 8 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
4350 25 5 207.85 176.2
2+ ~190.55 BW x 5 x 5 EFF 92% INT 99%


DELETE RENAME Records (PRs) # DB Alternate Bicep Curl
VOLUME REPS SETS BEST EFF BEST INT
990 33 4 37.3 30
2+ ~35.4 30 x 8 x 1 EFF 95% INT 100%
2+ ~35.4 30 x 8 x 1 EFF 95% INT 100%
2+ ~35.4 30 x 8 x 1 EFF 95% INT 100%
2+ ~36.3 30 x 9 x 1 EFF 97% INT 100%


DELETE RENAME Records (PRs) # DB Lateral Raise
VOLUME REPS SETS BEST EFF BEST INT
540 36 4 21.9 20
1.4 ~18.15 PR 15 x 9 x 4 EFF 83% INT 75%


DELETE RENAME Records (PRs) # Bad Form Face Pulls
VOLUME REPS SETS BEST EFF BEST INT
1750 50 5 11.8 10
2+ ~43.5 PR 35 x 10 x 5 EFF PR% INT PR%
Posts on February 19th