wait...
? dajz
Age 26 , BW 175
Join Date: 2016-01-03.
Insert Post:
Your are on Tuesday 11, Jun 2019
-- Bodyweight: 173
VOLUME REPS SETS BEST EFF BEST INT
11095 63 12 315 315
0.1 ~49.3 45 x 5 x 1 EFF 16% INT 14%
0.1 ~115 105 x 5 x 1 EFF 37% INT 33%
0.1 ~147.85 135 x 5 x 1 EFF 47% INT 43%
0.1 ~172.5 165 x 3 x 1 EFF 55% INT 52%
0.1 ~191.65 175 x 5 x 1 EFF 61% INT 56%
0.1 ~219.05 200 x 5 x 1 EFF 70% INT 63%
0.3 ~279.75 225 x 10 x 1 EFF 89% INT 71%
0.2 ~257.4 235 x 5 x 1 EFF 82% INT 75%
0.2 ~273.8 250 x 5 x 1 EFF 87% INT 79%
0.3 ~191.65 175 x 5 x 3 EFF 61% INT 56%

VOLUME REPS SETS BEST EFF BEST INT
5420 46 9 200 200
0.1 ~53.1 45 x 8 x 1 EFF 27% INT 23%
0.1 ~99.3 95 x 3 x 1 EFF 50% INT 48%
0.1 ~115 105 x 5 x 1 EFF 58% INT 53%
0.1 ~136.9 125 x 5 x 1 EFF 68% INT 62%
0.9 ~158.8 145 x 5 x 5 EFF 79% INT 73%

VOLUME REPS SETS BEST EFF BEST INT
8530 34 10 415 415
0.1 ~147.85 135 x 5 x 1 EFF 36% INT 33%
0.1 ~202.6 185 x 5 x 1 EFF 49% INT 45%
0.1 ~224.75 215 x 3 x 1 EFF 54% INT 52%
0.1 ~256.15 245 x 3 x 1 EFF 62% INT 59%
0.1 ~287.5 275 x 3 x 1 EFF 69% INT 66%
0.6 ~329.3 315 x 3 x 5 EFF 79% INT 76%

'#Standing EZ Bar Curls
65 x 6 x 5
'#Skull-Crusher
65 x 7 x 5
'#Dual Pulley Lat-Pulldown
50 x 8 x 4
50 x 7
Posts on June 11th