wait...
? dajz
Age 27 , BW 172.4
Join Date: 2016-01-03.
Insert Post:
Your are on Monday 17, Jun 2019
-- Bodyweight: 175.2
VOLUME REPS SETS BEST EFF BEST INT
6695 39 11 315 315
0.1 ~49.3 45 x 5 x 1 EFF 16% INT 14%
0.1 ~125.95 115 x 5 x 1 EFF 40% INT 37%
0.1 ~147.85 135 x 5 x 1 EFF 47% INT 43%
0.1 ~172.5 165 x 3 x 1 EFF 55% INT 52%
0.1 ~193.4 185 x 3 x 1 EFF 61% INT 59%
0.1 ~224.75 215 x 3 x 1 EFF 71% INT 68%
0.6 ~245.7 235 x 3 x 5 EFF 78% INT 75%

VOLUME REPS SETS BEST EFF BEST INT
4255 37 10 200 200
0.1 ~53.1 45 x 8 x 1 EFF 27% INT 23%
0.1 ~104.05 95 x 5 x 1 EFF 52% INT 48%
0.1 ~109.75 105 x 3 x 1 EFF 55% INT 53%
0.1 ~130.7 125 x 3 x 1 EFF 65% INT 62%
0.1 ~141.15 135 x 3 x 1 EFF 71% INT 68%
0.7 ~162.05 155 x 3 x 5 EFF 81% INT 77%

VOLUME REPS SETS BEST EFF BEST INT
13940 56 11 415 415
0.1 ~147.85 135 x 5 x 1 EFF 36% INT 33%
0.1 ~202.6 185 x 5 x 1 EFF 49% INT 45%
0.1 ~224.75 215 x 3 x 1 EFF 54% INT 52%
0.1 ~257.4 235 x 5 x 1 EFF 62% INT 57%
0.1 ~277.05 265 x 3 x 1 EFF 67% INT 64%
0.3 ~366.75 295 x 10 x 1 EFF 88% INT 71%
0.2 ~345 315 x 5 x 1 EFF 83% INT 76%
0.3 ~366.9 335 x 5 x 1 EFF 88% INT 81%
0.3 ~257.4 235 x 5 x 3 EFF 62% INT 57%

VOLUME REPS SETS BEST EFF BEST INT
3679.2 21 5 223.2 202.6
0.4 ~191.9 BW x 5 x 1 EFF 86% INT 86%
0.3 ~187.4 BW x 4 x 1 EFF 84% INT 86%
0.3 ~187.4 BW x 4 x 1 EFF 84% INT 86%
0.3 ~187.4 BW x 4 x 1 EFF 84% INT 86%
0.3 ~187.4 BW x 4 x 1 EFF 84% INT 86%

VOLUME REPS SETS BEST EFF BEST INT
1100 44 5 42.35 35
0.3 ~31.1 25 x 10 x 1 EFF 73% INT 71%
0.3 ~30.25 25 x 9 x 1 EFF 71% INT 71%
0.3 ~30.25 25 x 9 x 1 EFF 71% INT 71%
0.3 ~29.5 25 x 8 x 1 EFF 70% INT 71%
0.3 ~29.5 25 x 8 x 1 EFF 70% INT 71%
Posts on June 17th