wait...
? dajz
Age 26 , BW 173.8
Join Date: 2016-01-03.
Insert Post:
Your are on Wednesday 19, Jun 2019
-- Bodyweight: 173
VOLUME REPS SETS BEST EFF BEST INT
9485 52 12 315 315
0.1 ~49.3 45 x 5 x 1 EFF 16% INT 14%
0.1 ~115 105 x 5 x 1 EFF 37% INT 33%
0.1 ~147.85 135 x 5 x 1 EFF 47% INT 43%
0.1 ~172.5 165 x 3 x 1 EFF 55% INT 52%
0.1 ~224.5 205 x 5 x 1 EFF 71% INT 65%
0.1 ~235.25 225 x 3 x 1 EFF 75% INT 71%
0.4 ~302.65 250 x 9 x 1 EFF 96% INT 79%
0.1 265 x 1 x 1 EFF 84% INT 84%
0.1 275 x 1 x 1 EFF 87% INT 87%
0.4 ~224.5 205 x 5 x 3 EFF 71% INT 65%

VOLUME REPS SETS BEST EFF BEST INT
5975 51 10 200 200
0.1 ~53.1 45 x 8 x 1 EFF 27% INT 23%
0.1 ~104.05 95 x 5 x 1 EFF 52% INT 48%
0.1 ~109.75 105 x 3 x 1 EFF 55% INT 53%
0.1 ~125.95 115 x 5 x 1 EFF 63% INT 57%
0.1 ~136.9 125 x 5 x 1 EFF 68% INT 62%
0.9 ~158.8 145 x 5 x 5 EFF 79% INT 73%

VOLUME REPS SETS BEST EFF BEST INT
8560 34 10 415 415
0.1 ~147.85 135 x 5 x 1 EFF 36% INT 33%
0.1 ~202.6 185 x 5 x 1 EFF 49% INT 45%
0.1 ~224.75 215 x 3 x 1 EFF 54% INT 52%
0.1 ~256.15 245 x 3 x 1 EFF 62% INT 59%
0.1 ~297.95 285 x 3 x 1 EFF 72% INT 69%
0.6 ~329.3 315 x 3 x 5 EFF 79% INT 76%

'#Standing EZ Bar Curls
65 x 6 x 5
'#Skull-Crusher
65 x 7 x 5
'#Dual Pulley Lat-Pulldown
50 x 8 x 4
50 x 7
Posts on June 19th