wait...
? dajz
Age 26 , BW 173.8
Join Date: 2016-01-03.
Insert Post:
Your are on Thursday 11, Jul 2019
-- Bodyweight: 173.2
385 couldnt break ground, dunno if tired legs or strength issue

VOLUME REPS SETS BEST EFF BEST INT
7300 39 11 315 315
0.1 ~49.3 45 x 5 x 1 EFF 16% INT 14%
0.1 ~125.95 115 x 5 x 1 EFF 40% INT 37%
0.1 ~158.8 145 x 5 x 1 EFF 50% INT 46%
0.1 ~193.4 185 x 3 x 1 EFF 61% INT 59%
0.1 ~214.3 205 x 3 x 1 EFF 68% INT 65%
0.1 ~245.7 235 x 3 x 1 EFF 78% INT 75%
0.9 ~271.8 260 x 3 x 5 EFF 86% INT 83%

VOLUME REPS SETS BEST EFF BEST INT
4735 37 10 201.25 200
0.1 ~53.1 45 x 8 x 1 EFF 26% INT 23%
0.1 ~104.05 95 x 5 x 1 EFF 52% INT 48%
0.1 ~130.7 125 x 3 x 1 EFF 65% INT 62%
0.1 ~146.35 140 x 3 x 1 EFF 73% INT 70%
0.2 ~167.25 160 x 3 x 1 EFF 83% INT 80%
1.3 ~182.95 175 x 3 x 5 EFF 91% INT 88%

VOLUME REPS SETS BEST EFF BEST INT
11155 43 12 415 415
0.1 ~147.85 135 x 5 x 1 EFF 36% INT 33%
0.1 ~202.6 185 x 5 x 1 EFF 49% INT 45%
0.1 ~235.25 225 x 3 x 1 EFF 57% INT 54%
0.1 ~301.2 275 x 5 x 1 EFF 73% INT 66%
0.1 ~329.3 315 x 3 x 1 EFF 79% INT 76%
0.4 ~387.05 345 x 6 x 1 EFF 93% INT 83%
0.1 365 x 1 x 1 EFF 88% INT 88%
385 x 0 x 1 EFF --- INT ---
385 x 0 x 1 EFF --- INT ---
0.4 ~301.2 275 x 5 x 3 EFF 73% INT 66%

VOLUME REPS SETS BEST EFF BEST INT
2424.8 14 3 207.85 178.6
1.7 ~189.7 BW x 5 x 1 EFF 91% INT 97%
1.7 ~189.7 BW x 5 x 1 EFF 91% INT 97%
1.3 ~185.3 BW x 4 x 1 EFF 89% INT 97%
Posts on July 11th