wait...
? dajz
Age 27 , BW 172.4
Join Date: 2016-01-03.
Insert Post:
Your are on Wednesday 17, Jul 2019
-- Bodyweight: 173.2
couldnt get 2nd 195 out of the hole, Jason spotted

VOLUME REPS SETS BEST EFF BEST INT
10480 53 11 315 315
0.1 ~49.3 45 x 5 x 1 EFF 16% INT 14%
0.1 ~131.45 120 x 5 x 1 EFF 42% INT 38%
0.1 ~164.3 150 x 5 x 1 EFF 52% INT 48%
0.1 ~193.4 185 x 3 x 1 EFF 61% INT 59%
0.1 ~213.55 195 x 5 x 1 EFF 68% INT 62%
0.2 ~246.45 225 x 5 x 1 EFF 78% INT 71%
1.2 ~273.8 250 x 5 x 5 EFF 87% INT 79%

VOLUME REPS SETS BEST EFF BEST INT
6345 49 11 201.25 200
0.1 ~53.1 45 x 8 x 1 EFF 26% INT 23%
0.1 ~104.05 95 x 5 x 1 EFF 52% INT 48%
0.1 ~125.45 120 x 3 x 1 EFF 62% INT 60%
0.1 ~146.35 140 x 3 x 1 EFF 73% INT 70%
0.2 ~167.25 160 x 3 x 1 EFF 83% INT 80%
0.7 ~206.4 PR 175 x 8 x 1 EFF PR% INT 88%
0.4 ~193.4 185 x 3 x 1 EFF 96% INT 93%
0.3 195 x 1 x 1 EFF 97% INT 97%
0.5 ~153.35 140 x 5 x 3 EFF 76% INT 70%

VOLUME REPS SETS BEST EFF BEST INT
12530 46 10 415 415
0.1 ~147.85 135 x 5 x 1 EFF 36% INT 33%
0.1 ~193.4 185 x 3 x 1 EFF 47% INT 45%
0.1 ~235.25 225 x 3 x 1 EFF 57% INT 54%
0.1 ~268.35 245 x 5 x 1 EFF 65% INT 59%
0.2 ~306.65 280 x 5 x 1 EFF 74% INT 67%
1.1 ~350.5 320 x 5 x 5 EFF 84% INT 77%
Posts on July 17th