wait...
? dajz
Age 27 , BW 173.6
Join Date: 2016-01-03.
Insert Post:
Your are on Friday 23, Aug 2019
-- Bodyweight: 172
Back at SOM after internship + visiting family break, starting back up

VOLUME REPS SETS BEST EFF BEST INT
6695 39 11 315 315
0.1 ~49.3 45 x 5 x 1 EFF 16% INT 14%
0.1 ~125.95 115 x 5 x 1 EFF 40% INT 37%
0.1 ~147.85 135 x 5 x 1 EFF 47% INT 43%
0.1 ~172.5 165 x 3 x 1 EFF 55% INT 52%
0.1 ~193.4 185 x 3 x 1 EFF 61% INT 59%
0.1 ~224.75 215 x 3 x 1 EFF 71% INT 68%
0.6 ~245.7 235 x 3 x 5 EFF 78% INT 75%

VOLUME REPS SETS BEST EFF BEST INT
4585 37 10 206.4 200
0.1 ~53.1 45 x 8 x 1 EFF 26% INT 23%
0.1 ~104.05 95 x 5 x 1 EFF 50% INT 48%
0.1 ~130.7 125 x 3 x 1 EFF 63% INT 62%
0.1 ~146.35 140 x 3 x 1 EFF 71% INT 70%
0.2 ~167.25 160 x 3 x 1 EFF 81% INT 80%
0.8 ~172.5 165 x 3 x 5 EFF 84% INT 82%

VOLUME REPS SETS BEST EFF BEST INT
12855 53 11 415 415
0.1 ~147.85 135 x 5 x 1 EFF 36% INT 33%
0.1 ~202.6 185 x 5 x 1 EFF 49% INT 45%
0.1 ~224.75 215 x 3 x 1 EFF 54% INT 52%
0.1 ~257.4 235 x 5 x 1 EFF 62% INT 57%
0.1 ~287.5 275 x 3 x 1 EFF 69% INT 66%
0.3 ~357.1 295 x 9 x 1 EFF 86% INT 71%
0.2 ~345 315 x 5 x 1 EFF 83% INT 76%
0.2 ~350.25 335 x 3 x 1 EFF 84% INT 81%
0.3 ~246.45 225 x 5 x 3 EFF 59% INT 54%
Posts on August 23rd