wait...
? dajz
Age 27 , BW 174.4
Join Date: 2016-01-03.
Insert Post:
Your are on Monday 09, Sep 2019
-- Bodyweight: 172.2
VOLUME REPS SETS BEST EFF BEST INT
6695 39 11 315 315
0.1 ~49.3 45 x 5 x 1 EFF 16% INT 14%
0.1 ~125.95 115 x 5 x 1 EFF 40% INT 37%
0.1 ~147.85 135 x 5 x 1 EFF 47% INT 43%
0.1 ~172.5 165 x 3 x 1 EFF 55% INT 52%
0.1 ~193.4 185 x 3 x 1 EFF 61% INT 59%
0.1 ~224.75 215 x 3 x 1 EFF 71% INT 68%
0.6 ~245.7 235 x 3 x 5 EFF 78% INT 75%

VOLUME REPS SETS BEST EFF BEST INT
5385 43 8 206.4 200
0.1 ~53.1 45 x 8 x 1 EFF 26% INT 23%
0.1 ~104.05 95 x 5 x 1 EFF 50% INT 48%
0.2 ~147.85 135 x 5 x 1 EFF 72% INT 68%
1.1 ~169.75 155 x 5 x 5 EFF 82% INT 77%

VOLUME REPS SETS BEST EFF BEST INT
13575 55 11 415 415
0.1 ~147.85 135 x 5 x 1 EFF 36% INT 33%
0.1 ~202.6 185 x 5 x 1 EFF 49% INT 45%
0.1 ~224.75 215 x 3 x 1 EFF 54% INT 52%
0.1 ~257.4 235 x 5 x 1 EFF 62% INT 57%
0.1 ~287.5 275 x 3 x 1 EFF 69% INT 66%
0.3 ~357.1 295 x 9 x 1 EFF 86% INT 71%
0.2 ~345 315 x 5 x 1 EFF 83% INT 76%
0.2 ~345 315 x 5 x 1 EFF 83% INT 76%
0.3 ~257.4 235 x 5 x 3 EFF 62% INT 57%
Posts on September 09th