wait...
? dajz
Age 27 , BW 174.4
Join Date: 2016-01-03.
Insert Post:
Your are on Monday 16, Sep 2019
-- Bodyweight: 172.6
VOLUME REPS SETS BEST EFF BEST INT
9445 53 11 315 315
0.1 ~49.3 45 x 5 x 1 EFF 16% INT 14%
0.1 ~115 105 x 5 x 1 EFF 37% INT 33%
0.1 ~147.85 135 x 5 x 1 EFF 47% INT 43%
0.1 ~172.5 165 x 3 x 1 EFF 55% INT 52%
0.1 ~191.65 175 x 5 x 1 EFF 61% INT 56%
0.1 ~224.5 205 x 5 x 1 EFF 71% INT 65%
0.9 ~246.45 225 x 5 x 5 EFF 78% INT 71%

VOLUME REPS SETS BEST EFF BEST INT
6095 51 10 206.4 200
0.1 ~53.1 45 x 8 x 1 EFF 26% INT 23%
0.1 ~99.3 95 x 3 x 1 EFF 48% INT 48%
0.1 ~115 105 x 5 x 1 EFF 56% INT 53%
0.1 ~136.9 125 x 5 x 1 EFF 66% INT 62%
0.2 ~147.85 135 x 5 x 1 EFF 72% INT 68%
0.9 ~158.8 145 x 5 x 5 EFF 77% INT 73%

VOLUME REPS SETS BEST EFF BEST INT
8560 34 10 415 415
0.1 ~147.85 135 x 5 x 1 EFF 36% INT 33%
0.1 ~202.6 185 x 5 x 1 EFF 49% INT 45%
0.1 ~235.25 225 x 3 x 1 EFF 57% INT 54%
0.1 ~256.15 245 x 3 x 1 EFF 62% INT 59%
0.1 ~287.5 275 x 3 x 1 EFF 69% INT 66%
0.6 ~329.3 315 x 3 x 5 EFF 79% INT 76%

DELETE RENAME Records (PRs) # DB Alternate Bicep Curl
VOLUME REPS SETS BEST EFF BEST INT
1250 50 5 43.5 35
1.7 ~31.1 25 x 10 x 5 EFF 71% INT 71%
Posts on September 16th