wait...
? dajz
Age 27 , BW 172.4
Join Date: 2016-01-03.
Insert Post:
Your are on Monday 21, Oct 2019
-- Bodyweight: 169.8
VOLUME REPS SETS BEST EFF BEST INT
9625 58 13 315 315
0.1 ~49.3 45 x 5 x 2 EFF 16% INT 14%
0.1 ~115 105 x 5 x 1 EFF 37% INT 33%
0.1 ~136.9 125 x 5 x 1 EFF 43% INT 40%
0.1 ~156.8 150 x 3 x 1 EFF 50% INT 48%
0.1 ~209.1 200 x 3 x 1 EFF 66% INT 63%
0.1 ~224.75 215 x 3 x 1 EFF 71% INT 68%
0.3 ~265.4 225 x 8 x 1 EFF 84% INT 71%
0.1 ~245.7 235 x 3 x 1 EFF 78% INT 75%
0.1 ~261.35 250 x 3 x 1 EFF 83% INT 79%
0.4 ~224.5 205 x 5 x 3 EFF 71% INT 65%

VOLUME REPS SETS BEST EFF BEST INT
5410 48 9 206.4 200
0.1 ~53.1 45 x 8 x 1 EFF 26% INT 23%
0.1 ~104.05 95 x 5 x 1 EFF 50% INT 48%
0.1 ~125.95 115 x 5 x 1 EFF 61% INT 57%
0.1 ~136.9 125 x 5 x 1 EFF 66% INT 62%
0.8 ~147.85 135 x 5 x 5 EFF 72% INT 68%

VOLUME REPS SETS BEST EFF BEST INT
8215 39 11 415 415
0.1 ~147.85 135 x 5 x 2 EFF 36% INT 33%
0.1 ~169.75 155 x 5 x 1 EFF 41% INT 37%
0.1 ~193.4 185 x 3 x 1 EFF 47% INT 45%
0.1 ~235.25 225 x 3 x 1 EFF 57% INT 54%
0.1 ~256.15 245 x 3 x 1 EFF 62% INT 59%
0.4 ~287.5 275 x 3 x 5 EFF 69% INT 66%

DELETE RENAME Records (PRs) # DB Concentration Curls
VOLUME REPS SETS BEST EFF BEST INT
1170 39 5 44.9 40
0.7 ~36.3 30 x 9 x 2 EFF 81% INT 75%
0.8 ~34.5 30 x 7 x 3 EFF 77% INT 75%

VOLUME REPS SETS BEST EFF BEST INT
3056.4 18 5 223.2 202.6
0.3 ~181.65 BW x 4 x 1 EFF 81% INT 84%
0.3 ~181.65 BW x 4 x 1 EFF 81% INT 84%
0.3 ~181.65 BW x 4 x 1 EFF 81% INT 84%
0.2 ~177.5 BW x 3 x 1 EFF 80% INT 84%
0.2 ~177.5 BW x 3 x 1 EFF 80% INT 84%

Cable Row - Dual Pulley
50 x 10
50 x 10
50 x 10
50 x 8
50 x 8
Posts on October 21st