wait...
? dajz
Age 27 , BW 174.6
Join Date: 2016-01-03.
Insert Post:
Your are on Friday 24, Jan 2020
-- Bodyweight: 176
VOLUME REPS SETS BEST EFF BEST INT
8555 53 12 315 315
0.1 ~49.3 45 x 5 x 1 EFF 16% INT 14%
0.1 ~104.05 95 x 5 x 1 EFF 33% INT 30%
0.1 ~125.95 115 x 5 x 1 EFF 40% INT 37%
0.1 ~141.15 135 x 3 x 1 EFF 45% INT 43%
0.1 ~193.4 185 x 3 x 1 EFF 61% INT 59%
0.1 ~203.85 195 x 3 x 1 EFF 65% INT 62%
0.2 ~241.8 205 x 8 x 1 EFF 77% INT 65%
0.1 ~224.75 215 x 3 x 1 EFF 71% INT 68%
0.1 ~235.25 225 x 3 x 1 EFF 75% INT 71%
0.4 ~202.6 185 x 5 x 3 EFF 64% INT 59%


VOLUME REPS SETS BEST EFF BEST INT
3875 35 9 206.4 200
0.1 ~53.1 45 x 8 x 1 EFF 26% INT 23%
0.1 ~104.05 95 x 5 x 1 EFF 50% INT 48%
0.1 ~120.25 115 x 3 x 1 EFF 58% INT 57%
0.1 ~130.7 125 x 3 x 1 EFF 63% INT 62%
0.4 ~151.6 145 x 3 x 4 EFF 73% INT 73%
0.1 ~155.1 145 x 4 x 1 EFF 75% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
9100 40 8 415 415
0.1 ~147.85 135 x 5 x 1 EFF 36% INT 33%
0.1 ~202.6 185 x 5 x 1 EFF 49% INT 45%
0.1 ~246.45 225 x 5 x 1 EFF 59% INT 54%
0.6 ~279.3 255 x 5 x 5 EFF 67% INT 61%
Posts on January 24th