wait...
? dajz
Age 28 , BW 183
Join Date: 2016-01-03.
Insert Post:
Your are on Saturday 19, Jun 2021
-- Bodyweight: 183.8
VOLUME REPS SETS BEST EFF BEST INT
6965 53 11 315 315
0.1 ~49.3 45 x 5 x 2 EFF 16% INT 14%
0.1 ~104.05 95 x 5 x 1 EFF 33% INT 30%
0.1 ~115 105 x 5 x 1 EFF 37% INT 33%
0.1 ~147.85 135 x 5 x 1 EFF 47% INT 43%
0.1 ~162.05 155 x 3 x 1 EFF 51% INT 49%
0.6 ~191.65 175 x 5 x 5 EFF 61% INT 56%


VOLUME REPS SETS BEST EFF BEST INT
4295 47 10 206.4 200
0.2 ~53.1 45 x 8 x 2 EFF 26% INT 23%
0.1 ~104.05 95 x 5 x 1 EFF 50% INT 48%
0.1 ~115 105 x 5 x 1 EFF 56% INT 52%
0.1 ~125.95 115 x 5 x 1 EFF 61% INT 57%
0.3 ~130.7 125 x 3 x 4 EFF 63% INT 62%
0.1 ~133.7 125 x 4 x 1 EFF 65% INT 62%


VOLUME REPS SETS BEST EFF BEST INT
7130 38 8 415 415
0.1 ~147.85 135 x 5 x 1 EFF 36% INT 33%
0.1 ~169.75 155 x 5 x 1 EFF 41% INT 37%
0.1 ~193.4 185 x 3 x 1 EFF 47% INT 45%
0.5 ~224.5 205 x 5 x 5 EFF 54% INT 49%
Posts on June 19th