wait...
? dajz
Age 28 , BW 183
Join Date: 2016-01-03.
Insert Post:
Your are on Wednesday 23, Jun 2021
-- Bodyweight: 184
VOLUME REPS SETS BEST EFF BEST INT
9635 71 14 315 315
0.1 ~49.3 45 x 5 x 2 EFF 16% INT 14%
0.1 ~104.05 95 x 5 x 1 EFF 33% INT 30%
0.1 ~125.95 115 x 5 x 1 EFF 40% INT 37%
0.1 ~141.15 135 x 3 x 1 EFF 45% INT 43%
0.1 ~158.8 145 x 5 x 1 EFF 50% INT 46%
0.1 ~180.7 165 x 5 x 1 EFF 57% INT 52%
0.2 ~218.2 185 x 8 x 1 EFF 69% INT 59%
0.1 ~213.55 195 x 5 x 1 EFF 68% INT 62%
0.1 ~224.5 205 x 5 x 1 EFF 71% INT 65%
0.3 ~147.85 135 x 5 x 3 EFF 47% INT 43%
0.1 ~147.85 135 x 5 x 1 EFF 47% INT 43%


VOLUME REPS SETS BEST EFF BEST INT
5070 56 10 206.4 200
0.2 ~53.1 45 x 8 x 2 EFF 26% INT 23%
0.1 ~49.3 45 x 5 x 1 EFF 24% INT 23%
0.1 ~104.05 95 x 5 x 1 EFF 50% INT 48%
0.1 ~115 105 x 5 x 1 EFF 56% INT 52%
0.7 ~136.9 125 x 5 x 5 EFF 66% INT 62%


VOLUME REPS SETS BEST EFF BEST INT
5685 29 9 415 415
0.1 ~147.85 135 x 5 x 1 EFF 36% INT 33%
~162.05 155 x 3 x 1 EFF 39% INT 37%
0.1 ~193.4 185 x 3 x 1 EFF 47% INT 45%
0.1 ~214.3 205 x 3 x 1 EFF 52% INT 49%
0.3 ~235.25 225 x 3 x 5 EFF 57% INT 54%
Posts on June 23rd