wait...
? dajz
Age 28 , BW 183
Join Date: 2016-01-03.
Insert Post:
Your are on Wednesday 21, Jul 2021
-- Bodyweight: 184.4
VOLUME REPS SETS BEST EFF BEST INT
5805 39 11 315 315
0.1 ~49.3 45 x 5 x 1 EFF 16% INT 14%
0.1 ~104.05 95 x 5 x 1 EFF 33% INT 30%
0.1 ~125.95 115 x 5 x 1 EFF 40% INT 37%
0.1 ~141.15 135 x 3 x 1 EFF 45% INT 43%
0.1 ~172.5 165 x 3 x 1 EFF 55% INT 52%
0.1 ~193.4 185 x 3 x 1 EFF 61% INT 59%
0.4 ~214.3 205 x 3 x 5 EFF 68% INT 65%


VOLUME REPS SETS BEST EFF BEST INT
3700 34 9 206.4 200
0.1 ~53.1 45 x 8 x 1 EFF 26% INT 23%
0.1 ~104.05 95 x 5 x 1 EFF 50% INT 48%
0.1 ~109.75 105 x 3 x 1 EFF 53% INT 52%
0.1 ~130.7 125 x 3 x 1 EFF 63% INT 62%
0.5 ~151.6 145 x 3 x 5 EFF 73% INT 72%


VOLUME REPS SETS BEST EFF BEST INT
10720 53 10 415 415
0.1 ~147.85 135 x 5 x 1 EFF 36% INT 33%
0.1 ~172.5 165 x 3 x 1 EFF 42% INT 40%
0.1 ~202.6 185 x 5 x 1 EFF 49% INT 45%
0.1 ~224.5 205 x 5 x 1 EFF 54% INT 49%
0.2 ~285.95 230 x 10 x 1 EFF 69% INT 55%
0.1 ~268.35 245 x 5 x 1 EFF 65% INT 59%
0.1 ~284.75 260 x 5 x 1 EFF 69% INT 63%
0.3 ~202.6 185 x 5 x 3 EFF 49% INT 45%
Posts on July 21st