wait...
? dajz
Age 29 , BW 176.4
Join Date: 2016-01-03.
Insert Post:
Your are on Wednesday 15, Sep 2021
-- Bodyweight: 179.4
marufuku ramen night before
Heading to CO wedding tomorrow

VOLUME REPS SETS BEST EFF BEST INT
7530 39 11 315 315
0.1 ~49.3 45 x 5 x 1 EFF 16% INT 14%
0.1 ~125.95 115 x 5 x 1 EFF 40% INT 37%
0.1 ~169.75 155 x 5 x 1 EFF 54% INT 49%
0.1 ~193.4 185 x 3 x 1 EFF 61% INT 59%
0.1 ~214.3 205 x 3 x 1 EFF 68% INT 65%
0.1 ~256.15 245 x 3 x 1 EFF 81% INT 78%
1.1 ~282.25 270 x 3 x 5 EFF 90% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
4720 37 10 206.4 200
0.1 ~53.1 45 x 8 x 1 EFF 26% INT 23%
0.1 ~104.05 95 x 5 x 1 EFF 50% INT 48%
0.1 ~125.45 120 x 3 x 1 EFF 61% INT 60%
0.1 ~146.35 140 x 3 x 1 EFF 71% INT 70%
0.2 ~167.25 160 x 3 x 1 EFF 81% INT 80%
1.3 ~182.95 175 x 3 x 5 EFF 89% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
15125 58 11 415 415
0.1 ~147.85 135 x 5 x 1 EFF 36% INT 33%
0.1 ~202.6 185 x 5 x 1 EFF 49% INT 45%
0.1 ~235.25 225 x 3 x 1 EFF 57% INT 54%
0.1 ~268.35 245 x 5 x 1 EFF 65% INT 59%
0.1 ~301.2 275 x 5 x 1 EFF 73% INT 66%
0.4 ~391.6 PR 315 x 10 x 1 EFF 94% INT 76%
0.3 ~366.9 335 x 5 x 1 EFF 88% INT 81%
0.3 ~383.35 350 x 5 x 1 EFF 92% INT 84%
0.4 ~268.35 245 x 5 x 3 EFF 65% INT 59%
Posts on September 15th