wait...
danharp
Age --- , BW 86
Join Date: 2015-09-08.
Insert Post:
Your are on Monday 12, Apr 2021
-- Bodyweight: 86
VOLUME REPS SETS BEST EFF BEST INT
3312 69 11 77 72
1 ~69.5 68 x 2 x 3 EFF 90% INT 94%
0.5 68 x 1 x 3 EFF 88% INT 94%
↑ beltless
0.3 ~55.95 45 x 10 x 1 EFF 73% INT 63%
0.6 ~55.95 45 x 12 x 2 EFF 73% INT 63%
0.4 ~55.95 PR 45 x 16 x 1 EFF 73% INT 63%
0.3 ~55.95 45 x 10 x 1 EFF 73% INT 63%



ah
Posts on April 12th