wait...
danharp
Age --- , BW 81.1
Join Date: 2015-09-08.
Insert Post:
Your are on Thursday 25, Apr 2019
-- Bodyweight: 81.1
Chest

Cable Flyes - VOLUME/pump
Cable Press
DB Press (incline probably) or more flyes

DELETE RENAME Records (PRs) # Close Grip Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1260 15 6 104.55 100
0.2 ~83.65 80 x 3 x 1 EFF 80% INT 80%
0.2 ~85.6 80 x 4 x 1 EFF 82% INT 80%
0.3 ~87.6 80 x 5 x 1 EFF 84% INT 80%
2+ 100 x 1 x 3 EFF 96% INT 100%
↑ easy RPE 7

dropsets with wide to close grip



Bi's supersetted in
Tris
Heavy/Pump/Stretch
Posts on April 25th