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Exercises  1 
danharp
Age --- , BW 81.7
Join Date: 2015-09-08.
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Your are on Thursday 14, Nov 2019
-- Bodyweight: 81.7
Shoulders/Traps

☒ DELETE ₪ RENAME Records (PRs) # OHP
VOLUME REPS SETS BEST EFF BEST INT
1020 17 5 70 70
0.4 ~65.7 60 x 5 x 1 EFF 94% INT 86%
0.9 ~62.75 60 x 3 x 4 EFF 90% INT 86%

belted
ADD Weight?

☒ DELETE ₪ RENAME Records (PRs) # OHP Behind the Head
VOLUME REPS SETS BEST EFF BEST INT
2300 46 7 58.95 50
2+ ~62.15 PR 50 x 10 x 1 EFF PR% INT 100%
2+ ~56.1 50 x 6 x 6 EFF 95% INT 100%

up the rep sor weight?

Shrugs 3-5 plates
(loaded stretching at the end)

Lat raises - heavy partials 3x20, higher reps ++

Face Pulls/Ab Pull Downs

BICEPS/tris/forearms
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Posts on November 14th