wait...
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Exercises
Follow Journal
2
danharp
Age
---
, BW
86
Join Date:
2015-09-08
.
Zoom:
Day
Week
3 Weeks
6 Weeks
8 Weeks
12 Weeks
1 Year
Insert Post:
Your are on
Monday 12, Apr 2021
--
Bodyweight:
86
☒
DELETE
₪
RENAME
Records (PRs)
#
OHP
VOLUME
REPS
SETS
BEST EFF
BEST INT
3312
69
11
77
72
1
~
69.5
68
x
2
x
3
EFF
90
%
INT
94
%
0.5
68
x
1
x
3
EFF
88
%
INT
94
%
↑ beltless
0.3
~
55.95
45
x
10
x
1
EFF
73
%
INT
63
%
0.6
~
55.95
45
x
12
x
2
EFF
73
%
INT
63
%
0.4
~
55.95
PR
45
x
16
x
1
EFF
73
%
INT
63
%
0.3
~
55.95
45
x
10
x
1
EFF
73
%
INT
63
%
ah
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