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Exercises  0 
danharp
Age --- , BW 83.8
Join Date: 2015-09-08.
Insert Post:
Your are on Tuesday 20, Nov 2018
-- Bodyweight: 83.8
LEGS

☒ DELETE ₪ RENAME Records (PRs) # Front Squats
VOLUME REPS SETS BEST EFF BEST INT
1980 33 3 100 100
0.2 ~70.75 60 x 8 x 1 EFF 71% INT 60%
0.3 ~74.6 60 x 10 x 1 EFF 75% INT 60%
0.4 ~74.6 60 x 15 x 1 EFF 75% INT 60%

heels up, belted
felt it in quads before back gave out, good

☒ DELETE ₪ RENAME Records (PRs) # RDL
VOLUME REPS SETS BEST EFF BEST INT
1980 33 3 117.95 100
0.2 ~70.75 60 x 8 x 1 EFF 60% INT 60%
0.3 ~74.6 60 x 10 x 1 EFF 63% INT 60%
0.4 ~74.6 60 x 15 x 1 EFF 63% INT 60%


Leg Press/Calf Raises SS + calf loaded stretch finisher

Ext/Curls to finish

Abs
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Posts on November 20th