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Exercises  0 
danharp
Age --- , BW 83.2
Join Date: 2015-09-08.
Insert Post:
Your are on Thursday 17, Jan 2019
-- Bodyweight: 83.2
Extensions/Curls

☒ DELETE ₪ RENAME Records (PRs) # Pin Squats
VOLUME REPS SETS BEST EFF BEST INT
550 5 5 104.55 100
PR 110 x 1 x 5 EFF PR% INT PR%

dropsets superset with uni leg press

☒ DELETE ₪ RENAME Records (PRs) # Hyperextensions
VOLUME REPS SETS BEST EFF BEST INT
4128 40 4 129.3 104
2+ ~128.3 BW + 20 x 10 x 4 EFF 99% INT 99%

☒ DELETE ₪ RENAME Records (PRs) # Bulgarian Split Squat
VOLUME REPS SETS BEST EFF BEST INT
3328 40 4 104.45 84
2+ ~103.45 BW x 10 x 4 EFF 99% INT 99%

☒ DELETE ₪ RENAME Records (PRs) # Knees to Elbows
VOLUME REPS SETS BEST EFF BEST INT
3328 40 4 104.45 84
2+ ~103.45 BW x 10 x 4 EFF 99% INT 99%



^^ Giant set/circuit
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Posts on January 17th