wait...
Exercises  1 
danharp
Age --- , BW 82.3
Join Date: 2015-09-08.
Insert Post:
Your are on Wednesday 19, Jun 2019
-- Bodyweight: 82.3
☒ DELETE ₪ RENAME Records (PRs) # Pullups
VOLUME REPS SETS BEST EFF BEST INT
2556.7 29 8 116.35 114
0.3 ~97.05 BW x 8 x 1 EFF 83% INT 72%
0.3 ~102.95 BW + 5 x 8 x 1 EFF 89% INT 77%
0.4 ~108.85 BW + 10 x 8 x 1 EFF 94% INT 81%
0.3 BW + 10 x 1 x 5 EFF 79% INT 81%

☒ DELETE ₪ RENAME Records (PRs) # OHP
VOLUME REPS SETS BEST EFF BEST INT
1140 29 8 69 67.5
0.1 ~35.4 30 x 8 x 1 EFF 51% INT 44%
0.2 ~41.3 35 x 8 x 1 EFF 60% INT 52%
0.2 ~47.2 40 x 8 x 1 EFF 68% INT 59%
0.5 60 x 1 x 5 EFF 87% INT 89%


Cable rows
Unilateral cable pull downs

Lateral raises (dropsets)
Core (KB marches)

Upright rows
Face pulls

Arm pump



(GIANT SET 5 total (x10/12/15/20, last set upped weight, then dropsets)

DB Rows (35kg)
DB Shoulder Press (15kg)
Lat Raises (10kg)
Side Bends (35kg))
Post a comment
Posts on June 19th