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Exercises  2 
danharp
Age --- , BW 85
Join Date: 2015-09-08.
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Your are on Monday 28, Sep 2020
-- Bodyweight: 85
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☒ DELETE ₪ RENAME Records (PRs) # Chin Ups
VOLUME REPS SETS BEST EFF BEST INT
1785 17 5 120.45 112.6
1.7 ~109.75 BW + 20 x 3 x 4 EFF 91% INT 93%
0.7 ~115 BW + 20 x 5 x 1 EFF 95% INT 93%

☒ DELETE ₪ RENAME Records (PRs) # Chin Ups (only added weight)
VOLUME REPS SETS BEST EFF BEST INT
400 20 6 28.25 27
0.6 ~20.9 20 x 3 x 5 EFF 74% INT 74%
0.2 ~21.9 20 x 5 x 1 EFF 78% INT 74%

☒ DELETE ₪ RENAME Records (PRs) # Barbell Row
VOLUME REPS SETS BEST EFF BEST INT
3990 57 4 117.95 100
0.3 ~87.05 70 x 10 x 1 EFF 74% INT 70%
↑ dead stop
0.4 ~87.05 70 x 12 x 1 EFF 74% INT 70%
0.5 ~87.05 70 x 15 x 1 EFF 74% INT 70%
0.7 ~87.05 PR 70 x 20 x 1 EFF 74% INT 70%
↑ rest pause

lighter for good mmc

vertical/horizontal pull

afternoon, back stretch, arms/delts
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