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danharp
Age --- , BW 86.5
Join Date: 2015-09-08.
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Your are on Wednesday 19, Feb 2020
-- Bodyweight: 86.5
VOLUME REPS SETS BEST EFF BEST INT
1080 6 4 201.95 185
1 ~188.2 180 x 3 x 1 EFF 93% INT 97%
↑ RPE 7-8
1 180 x 1 x 3 EFF 89% INT 97%


VOLUME REPS SETS BEST EFF BEST INT
900 15 5 70 70
1.1 ~62.75 60 x 3 x 5 EFF 90% INT 86%


DELETE RENAME Records (PRs) # Chin Ups (only added weight)
VOLUME REPS SETS BEST EFF BEST INT
75 3 1 26.15 25
2+ ~26.15 25 x 3 x 1 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
334.5 3 1 116.1 112.6
2+ ~116.55 PR BW + 25 x 3 x 1 EFF 100% INT 99%
Posts on February 19th