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Exercises  2 
danharp
Age --- , BW 86
Join Date: 2015-09-08.
Insert Post:
Your are on Sunday 24, Jan 2021
-- Bodyweight: 86
☒ DELETE ₪ RENAME Records (PRs) # Hatfield Squats
VOLUME REPS SETS BEST EFF BEST INT
6000 60 6 149.2 120
0.2 ~74.6 60 x 10 x 1 EFF 50% INT 50%
0.3 ~99.45 80 x 10 x 1 EFF 67% INT 67%
0.6 ~124.3 100 x 10 x 1 EFF 83% INT 83%
2+ ~149.2 120 x 10 x 1 EFF 100% INT 100%
2+ ~174.05 PR 140 x 10 x 1 EFF PR% INT PR%
0.6 ~124.3 100 x 10 x 1 EFF 83% INT 83%


☒ DELETE ₪ RENAME Records (PRs) # Front Squats
VOLUME REPS SETS BEST EFF BEST INT
1460 21 5 104.55 100
0.1 ~65.7 60 x 5 x 1 EFF 63% INT 60%
0.2 ~76.65 70 x 5 x 1 EFF 73% INT 70%
0.2 ~83.65 80 x 3 x 1 EFF 80% INT 80%
0.3 ~94.1 90 x 3 x 1 EFF 90% INT 90%
0.1 ~65.7 60 x 5 x 1 EFF 63% INT 60%
↑ paused


☒ DELETE ₪ RENAME Records (PRs) # Walking Lunges
VOLUME REPS SETS BEST EFF BEST INT
900 60 1 103.3 83.1
0.7 ~18.65 15 x 60 x 1 EFF 18% INT 18%
↑ one lap


afternoon
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