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danharp
Age --- , BW 84.5
Join Date: 2015-09-08.
Insert Post:
Your are on Sunday 06, Sep 2015
-- Bodyweight: 90
Bi/Tri

VOLUME REPS SETS BEST EFF BEST INT
900 60 4 --- ---
~18.65 PR 15 x 15 x 4 EFF --- INT ---


DELETE RENAME Records (PRs) # Cross Body Curls
VOLUME REPS SETS BEST EFF BEST INT
562.5 60 4 --- ---
~9.3 7.5 x 15 x 1 EFF --- INT ---
~12.45 PR 10 x 15 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
500 40 4 --- ---
~12.45 10 x 10 x 2 EFF --- INT ---
~18.65 PR 15 x 10 x 2 EFF --- INT ---


DELETE RENAME Records (PRs) # OH DB Extensions
VOLUME REPS SETS BEST EFF BEST INT
2300 80 5 --- ---
~37.3 PR 30 x 15 x 4 EFF --- INT ---
~31.1 PR 25 x 20 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # DB Hammer Curls
VOLUME REPS SETS BEST EFF BEST INT
645 36 4 --- ---
~18.65 15 x 10 x 1 EFF --- INT ---
~21.75 17.5 x 10 x 1 EFF --- INT ---
~24.85 PR 20 x 10 x 1 EFF --- INT ---
~22.45 20 x 6 x 1 EFF --- INT ---

dropset

DELETE RENAME Records (PRs) # V-Bar Pushdowns
VOLUME REPS SETS BEST EFF BEST INT
1000 40 4 --- ---
~31.1 PR 25 x 10 x 4 EFF --- INT ---


DELETE RENAME Records (PRs) # DB Curls, 3sec Descent
VOLUME REPS SETS BEST EFF BEST INT
300 24 3 --- ---
~14.75 PR 12.5 x 8 x 3 EFF --- INT ---
↑ palms up


VOLUME REPS SETS BEST EFF BEST INT
675 60 4 --- ---
~12.45 10 x 15 x 2 EFF --- INT ---
~15.55 PR 12.5 x 15 x 2 EFF --- INT ---


DELETE RENAME Records (PRs) # EZ Reverse Curls
VOLUME REPS SETS BEST EFF BEST INT
0 50 1 --- ---
~0 PR 0 x 50 x 1 EFF --- INT ---
Posts on September 06th