VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1480 | 68 | 6 | 31.1 | 25 |
0.3 ~18.65 | 15 x 10 x 1 | EFF 60% INT 60% | |
0.5 ~24.85 | 20 x 10 x 1 | EFF 80% INT 80% | |
2+ ~31.1 | 25 x 10 x 1 | EFF 100% INT 100% | |
2+ ~37.3 | PR 30 x 10 x 1 | EFF PR% INT PR% | |
2+ ~41.3 | PR 35 x 8 x 1 | EFF PR% INT PR% | |
0.5 ~18.65 | 15 x 20 x 1 | EFF 60% INT 60% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1102.5 | 99 | 10 | 18.65 | 15 |
2+ ~15.55 | 12.5 x 12 x 4 | EFF 83% INT 83% | |
2+ ~18.65 | 15 x 10 x 1 | EFF 100% INT 100% | |
0.6 ~15.55 | 12.5 x 10 x 1 | EFF 83% INT 83% | |
0.3 ~12.45 | 10 x 10 x 1 | EFF 67% INT 67% | |
0.2 ~9.3 | 7.5 x 10 x 1 | EFF 50% INT 50% | |
0.1 ~6.2 | 5 x 10 x 1 | EFF 33% INT 33% | |
2.5 x 1 x 1 | EFF 13% INT 17% | ||
↑ 30sec iso |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
5000 | 115 | 9 | 62.15 | 50 |
2+ ~62.15 | 50 x 10 x 4 | EFF 100% INT 100% | |
2+ ~49.75 | 40 x 15 x 5 | EFF 80% INT 80% | |
↑ variations |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1320 | 48 | 4 | 26.15 | 25 |
2+ ~31.1 | 25 x 12 x 2 | EFF PR% INT 100% | |
2+ ~37.3 | 30 x 12 x 2 | EFF PR% INT PR% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
700 | 125 | 7 | 15.55 | 12.5 |
0.4 ~6.2 | 5 x 25 x 1 | EFF 40% INT 40% | |
1.5 ~9.3 | 7.5 x 15 x 4 | EFF 60% INT 60% | |
0.2 ~6.2 | 5 x 10 x 1 | EFF 40% INT 40% | |
0.4 ~3.1 | 2.5 x 30 x 1 | EFF 20% INT 20% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
0 | 120 | 4 | --- | --- |
~0 | 0 x 30 x 4 | EFF --- INT --- |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
0 | 30 | 1 | --- | --- |
~0 | 0 x 30 x 1 | EFF --- INT --- |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
90 | 36 | 3 | 6.2 | 5 |
2+ ~6.2 | 5 x 12 x 1 | EFF 100% INT 100% | |
0.2 ~3.1 | 2.5 x 12 x 1 | EFF 50% INT 50% | |
~0 | 0 x 12 x 1 | EFF --- INT --- |