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danharp
Age --- , BW 83.4
Join Date: 2015-09-08.
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Your are on Wednesday 01, Aug 2018
-- Bodyweight: 82.7
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DELETE RENAME Records (PRs) # Smith Machine Incline Press
VOLUME REPS SETS BEST EFF BEST INT
2850 60 4 87.6 80
0.3 ~49.75 40 x 15 x 1 EFF 57% INT 50%
0.3 ~55.95 45 x 15 x 1 EFF 64% INT 56%
0.4 ~62.15 50 x 15 x 1 EFF 71% INT 63%
0.5 ~68.4 PR 55 x 15 x 1 EFF 78% INT 69%

dropsets

VOLUME REPS SETS BEST EFF BEST INT
600 60 4 74.6 65
0.7 ~12.45 10 x 15 x 4 EFF 17% INT 15%

dropset behind the head

DELETE RENAME Records (PRs) # Incline DB Press
VOLUME REPS SETS BEST EFF BEST INT
800 32 4 43.5 35
1.1 ~29.5 25 x 8 x 4 EFF 68% INT 71%

dropset

SS/
Lateral Raises (something high volume, up-downs, whatever)

VOLUME REPS SETS BEST EFF BEST INT
520 86 8 24.85 20
0.3 ~9.3 7.5 x 10 x 2 EFF 38% INT 38%
0.4 ~6.2 5 x 15 x 2 EFF 25% INT 25%
0.3 ~8.85 7.5 x 8 x 2 EFF 36% INT 38%
0.3 ~6.2 5 x 10 x 2 EFF 25% INT 25%

two full sets

Cable flyes

Rope pushdowns/Face pulls (light/reps this week)

Light back work in between sets
Bicep pump
some treadmill
Posts on August 01st