wait...
danharp
Age --- , BW 84
Join Date: 2015-09-08.
Insert Post:
Your are on Tuesday 14, Aug 2018
-- Bodyweight: 82.4
Legs 1

VOLUME REPS SETS BEST EFF BEST INT
3420 46 8 117.95 110
0.2 ~70.75 60 x 8 x 1 EFF 60% INT 55%
0.2 ~82.55 70 x 8 x 1 EFF 70% INT 64%
0.3 ~94.35 80 x 8 x 1 EFF 80% INT 73%
0.4 ~106.15 90 x 8 x 1 EFF 90% INT 82%
0.2 ~94.1 90 x 3 x 1 EFF 80% INT 82%
↑ paused
0.1 ~83.65 80 x 3 x 1 EFF 71% INT 73%
↑ paused
0.1 ~73.2 70 x 3 x 1 EFF 62% INT 64%
↑ paused
0.1 ~65.7 60 x 5 x 1 EFF 56% INT 55%
↑ paused

belted

VOLUME REPS SETS BEST EFF BEST INT
3296 40 4 9.3 7.5
2+ ~102.45 PR BW x 10 x 4 EFF PR% INT PR%

hard

VOLUME REPS SETS BEST EFF BEST INT
2880 48 4 111.9 90
1.5 ~74.6 60 x 12 x 4 EFF 67% INT 67%

dropset x1
focus on the stretch

DELETE RENAME Records (PRs) # Hyperextensions
VOLUME REPS SETS BEST EFF BEST INT
4096 80 8 102.55 82.5
0.5 ~24.85 20 x 10 x 4 EFF 24% INT 24%
2+ ~102.45 BW x 10 x 4 EFF 100% INT 100%


Extensions/Curls pump work

Maybe:
Calves, lunges, reverse hypers, stretch, treadmill
Posts on August 14th