wait...
danharp
Age --- , BW 85
Join Date: 2015-09-08.
Insert Post:
Your are on Tuesday 23, Oct 2018
-- Bodyweight: 83
VOLUME REPS SETS BEST EFF BEST INT
2550 30 3 117.95 110
0.4 ~99.45 80 x 10 x 1 EFF 84% INT 73%
↑ high, quad focused
0.4 ~105.7 85 x 10 x 1 EFF 90% INT 77%
0.6 ~111.9 90 x 10 x 1 EFF 95% INT 82%

dropsetx2, elevated and DEEP
heels not elevated I can feel in the quads better
belted/music

Lateral Raises

VOLUME REPS SETS BEST EFF BEST INT
2550 30 3 117.95 100
0.5 ~99.45 80 x 10 x 1 EFF 84% INT 80%
0.7 ~105.7 85 x 10 x 1 EFF 90% INT 85%
1 ~111.9 90 x 10 x 1 EFF 95% INT 90%

no belt but straps

Leg Pres/calves
- 3-4+ plates, 4x10-20 reps
DELETE RENAME Records (PRs) # Calf Raises (Leg Press)
VOLUME REPS SETS BEST EFF BEST INT
3000 50 5 298.4 240
0.7 ~74.6 60 x 10 x 5 EFF 25% INT 25%
↑ loaded stretching work


DELETE RENAME Records (PRs) # Knees to Elbows
VOLUME REPS SETS BEST EFF BEST INT
3735 45 3 0 0
~103.2 BW x 15 x 3 EFF --- INT ---


ext/curl unilaterally
Posts on October 23rd